Doors & windows rattle, very annoying rattles when the windows are open Options

[r3ck0n1ng]

So, I've looked around in the stickies to get the door cards off, I found the post, but I really can't understand how to tackle the power windows module, I'm afraid im going to break it as I can't seem to push it upwards and lift it from the back. Does anyone here have working links or a video explaining how this is done?

I mainly want to disassemble both of my door cards to try to understand what is causing an annoying rattle when my windows are open. I can't have the radio on and listen to some music without the whole damn doors and windows rattling like its crazy!! even my cheap POS hyundai doesn't rattle that much! Is there some window track bushings i have to replace or tighten? I also wish to tighten the door cards a bit when I put everything together as I have a ton of play on the pillar side of the door card.

Has anyone got any suggestions for:

1) Removing the door cards (without breaking anything)
2) Tightening or replacing window tracts/fasteners to prevent rattles
3) tightening door cards near the B pillar?

Thanks for your help guys