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> VID OF ME LIFTING!!! lol
post Nov 15, 2005 - 10:53 PM
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latinomasfino

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http://s65.yousendit.com/d.aspx?id=0ZL6GSE...0906TEHUQTP7GXN

me lifting 65lbs dumbells : )
 
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post Nov 15, 2005 - 11:31 PM
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CoSo



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Ahhnold. Nice vid, how much do you bench? I'm thinking about getting into weightlifting some more, at least more than like once every month (which is my current rate). I'm so slack.


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post Nov 16, 2005 - 12:11 PM
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celicaST



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QUOTE(CoSo @ Nov 15, 2005 - 9:31 PM) [snapback]356116[/snapback]

Ahhnold. Nice vid, how much do you bench? I'm thinking about getting into weightlifting some more, at least more than like once every month (which is my current rate). I'm so slack.


lol sounds like my current rate. i used to be into lifting, but have focused on running a lot more recently, something cool about being able to run 10 miles over lifting a lot of weight.

"How long have you been doing this ( weight lifting) Im wondering cuz i wanna know how long it took you too achieve what you gots."

the rate of progress you make is determined by a lot of factors. for example, without adequate nutrition, it doesnt matter how much you lift, you will get nowhere. im willing to argue you can get there in 6 months no doubt with proper training techniques and a lot of dedication. the key word there is dedication, its not easy by any means, and i give credit people who weight train like you latin. its just most people have no idea what they are doing when they start weight training. most people fail to do warmup sets, excercise muscle groups in an order that doesnt allow full muscle overload, dont cycle their workouts to prevent stagnation, etc the list goes on. for example, it is better to bench with a barbell as opposed to 2 dumbells because it allows for greater muscle trauma with a decreased chance of injury wink.gif


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I think Bigfoot is blurry, that's the problem. It's not the photographer's fault. Bigfoot is blurry. And that's extra scary to me, because there's a large, out-of-focus monster roaming the countryside.
post Nov 16, 2005 - 2:18 PM
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latinomasfino

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QUOTE(celicaST @ Nov 16, 2005 - 5:11 PM) [snapback]356284[/snapback]

QUOTE(CoSo @ Nov 15, 2005 - 9:31 PM) [snapback]356116[/snapback]

Ahhnold. Nice vid, how much do you bench? I'm thinking about getting into weightlifting some more, at least more than like once every month (which is my current rate). I'm so slack.


lol sounds like my current rate. i used to be into lifting, but have focused on running a lot more recently, something cool about being able to run 10 miles over lifting a lot of weight.

"How long have you been doing this ( weight lifting) Im wondering cuz i wanna know how long it took you too achieve what you gots."

the rate of progress you make is determined by a lot of factors. for example, without adequate nutrition, it doesnt matter how much you lift, you will get nowhere. im willing to argue you can get there in 6 months no doubt with proper training techniques and a lot of dedication. the key word there is dedication, its not easy by any means, and i give credit people who weight train like you latin. its just most people have no idea what they are doing when they start weight training. most people fail to do warmup sets, excercise muscle groups in an order that doesnt allow full muscle overload, dont cycle their workouts to prevent stagnation, etc the list goes on. for example, it is better to bench with a barbell as opposed to 2 dumbells because it allows for greater muscle trauma with a decreased chance of injury wink.gif


very tru it is all about dedication many people use their GENES as an excuse for the lack of results they see but in a sense many people dont know how to train..they try to train chest biceps and shoulders in one workout LOL becasue they are tryain to achive a "total body workout" there is no such thing or if it is its not very much effective...training must be spread out throught the week, meaing workin out one body part a day..mon chest tues biceps wed back thurs legs friday shoulders etc and of cosure the food yes u can lift all u want but if ur eating properly reults will be very minimal...lots of protein no soda, have brown rice, wheat pasta tuna chicken cottage cheese some steak etc in a sense its not relaly that hard just takes a while to notice a diff if u are relaly workin har ull see strentgh gains in about 2 weeks the actualy diffference in body structure wont happen until a month or so has passed so many people try it out for a week or two dont see any changes and then get discouraged hope that helps
post Nov 16, 2005 - 4:47 PM
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celicaST



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QUOTE(latinomasfino @ Nov 16, 2005 - 12:18 PM) [snapback]356320[/snapback]

QUOTE(celicaST @ Nov 16, 2005 - 5:11 PM) [snapback]356284[/snapback]

QUOTE(CoSo @ Nov 15, 2005 - 9:31 PM) [snapback]356116[/snapback]

Ahhnold. Nice vid, how much do you bench? I'm thinking about getting into weightlifting some more, at least more than like once every month (which is my current rate). I'm so slack.


lol sounds like my current rate. i used to be into lifting, but have focused on running a lot more recently, something cool about being able to run 10 miles over lifting a lot of weight.

"How long have you been doing this ( weight lifting) Im wondering cuz i wanna know how long it took you too achieve what you gots."

the rate of progress you make is determined by a lot of factors. for example, without adequate nutrition, it doesnt matter how much you lift, you will get nowhere. im willing to argue you can get there in 6 months no doubt with proper training techniques and a lot of dedication. the key word there is dedication, its not easy by any means, and i give credit people who weight train like you latin. its just most people have no idea what they are doing when they start weight training. most people fail to do warmup sets, excercise muscle groups in an order that doesnt allow full muscle overload, dont cycle their workouts to prevent stagnation, etc the list goes on. for example, it is better to bench with a barbell as opposed to 2 dumbells because it allows for greater muscle trauma with a decreased chance of injury wink.gif


very tru it is all about dedication many people use their GENES as an excuse for the lack of results they see but in a sense many people dont know how to train..they try to train chest biceps and shoulders in one workout LOL becasue they are tryain to achive a "total body workout" there is no such thing or if it is its not very much effective...training must be spread out throught the week, meaing workin out one body part a day..mon chest tues biceps wed back thurs legs friday shoulders etc and of cosure the food yes u can lift all u want but if ur eating properly reults will be very minimal...lots of protein no soda, have brown rice, wheat pasta tuna chicken cottage cheese some steak etc in a sense its not relaly that hard just takes a while to notice a diff if u are relaly workin har ull see strentgh gains in about 2 weeks the actualy diffference in body structure wont happen until a month or so has passed so many people try it out for a week or two dont see any changes and then get discouraged hope that helps


ya i hate when people use their genes as an excuse! total bs. the real reason is they dont put forth the consistent effort required or the patience to see results. i can tell you work hard at it, props to you. i could still outrun you though wink.gif thats my excuse for being skinny lol


--------------------
IPB Image

I think Bigfoot is blurry, that's the problem. It's not the photographer's fault. Bigfoot is blurry. And that's extra scary to me, because there's a large, out-of-focus monster roaming the countryside.
post Nov 16, 2005 - 5:13 PM
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latinomasfino

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QUOTE(celicaST @ Nov 16, 2005 - 9:47 PM) [snapback]356379[/snapback]

QUOTE(latinomasfino @ Nov 16, 2005 - 12:18 PM) [snapback]356320[/snapback]

QUOTE(celicaST @ Nov 16, 2005 - 5:11 PM) [snapback]356284[/snapback]

QUOTE(CoSo @ Nov 15, 2005 - 9:31 PM) [snapback]356116[/snapback]

Ahhnold. Nice vid, how much do you bench? I'm thinking about getting into weightlifting some more, at least more than like once every month (which is my current rate). I'm so slack.


lol sounds like my current rate. i used to be into lifting, but have focused on running a lot more recently, something cool about being able to run 10 miles over lifting a lot of weight.

"How long have you been doing this ( weight lifting) Im wondering cuz i wanna know how long it took you too achieve what you gots."

the rate of progress you make is determined by a lot of factors. for example, without adequate nutrition, it doesnt matter how much you lift, you will get nowhere. im willing to argue you can get there in 6 months no doubt with proper training techniques and a lot of dedication. the key word there is dedication, its not easy by any means, and i give credit people who weight train like you latin. its just most people have no idea what they are doing when they start weight training. most people fail to do warmup sets, excercise muscle groups in an order that doesnt allow full muscle overload, dont cycle their workouts to prevent stagnation, etc the list goes on. for example, it is better to bench with a barbell as opposed to 2 dumbells because it allows for greater muscle trauma with a decreased chance of injury wink.gif


very tru it is all about dedication many people use their GENES as an excuse for the lack of results they see but in a sense many people dont know how to train..they try to train chest biceps and shoulders in one workout LOL becasue they are tryain to achive a "total body workout" there is no such thing or if it is its not very much effective...training must be spread out throught the week, meaing workin out one body part a day..mon chest tues biceps wed back thurs legs friday shoulders etc and of cosure the food yes u can lift all u want but if ur eating properly reults will be very minimal...lots of protein no soda, have brown rice, wheat pasta tuna chicken cottage cheese some steak etc in a sense its not relaly that hard just takes a while to notice a diff if u are relaly workin har ull see strentgh gains in about 2 weeks the actualy diffference in body structure wont happen until a month or so has passed so many people try it out for a week or two dont see any changes and then get discouraged hope that helps


ya i hate when people use their genes as an excuse! total bs. the real reason is they dont put forth the consistent effort required or the patience to see results. i can tell you work hard at it, props to you. i could still outrun you though wink.gif thats my excuse for being skinny lol


yup my dad if fat and my mom is not all that great either lol so people thought i was doomed MUAHAHAHAH lol ummm yea outrun if we are talking about like long distances i suck lol but if u wanaa go agaiinst me in a sprint i think ill win lol my thighs are crazy LOL its like running backs who sprint fast

Posts in this topic
- latinomasfino   VID OF ME LIFTING!!! lol   Nov 15, 2005 - 10:53 PM
- - CoSo   Ahhnold. Nice vid, how much do you bench? I'm ...   Nov 15, 2005 - 11:31 PM
|- - latinomasfino   QUOTE(CoSo @ Nov 16, 2005 - 4:31 AM)...   Nov 16, 2005 - 12:41 AM
|- - celicaST   QUOTE(CoSo @ Nov 15, 2005 - 9:31 PM)...   Nov 16, 2005 - 12:11 PM
|- - latinomasfino   QUOTE(celicaST @ Nov 16, 2005 - 5:11...   Nov 16, 2005 - 2:18 PM
|- - celicaST   QUOTE(latinomasfino @ Nov 16, 2005 - 12...   Nov 16, 2005 - 4:47 PM
||- - latinomasfino   QUOTE(celicaST @ Nov 16, 2005 - 9:47...   Nov 16, 2005 - 5:13 PM
|- - BlackSTX   QUOTE(latinomasfino @ Nov 16, 2005 - 12...   Nov 17, 2005 - 1:30 PM
|- - latinomasfino   QUOTE(BlackSTX @ Nov 17, 2005 - 6:30...   Nov 17, 2005 - 2:59 PM
- - pr_caralho   No offence but you clearly have too much pride....   Nov 15, 2005 - 11:32 PM
- - Celica_Fan   the chick you like on here might see it and think ...   Nov 16, 2005 - 1:43 AM
- - 95celicagt   ahhh nice, 33 second long vid of america's nex...   Nov 16, 2005 - 9:39 AM
- - Digndoug   why? Latino, your just one of those guys I wan...   Nov 16, 2005 - 9:51 AM
- - Supersprynt   RE: VID OF ME LIFTING!!! lol   Nov 16, 2005 - 9:57 AM
- - Consynx   wtf is on the ground in that pic? lmao and are th...   Nov 16, 2005 - 10:01 AM
- - pr_caralho   How long have you been doing this ( weight lifting...   Nov 16, 2005 - 11:50 AM
- - orvillescelica   when i first read this topic title, i thought it w...   Nov 16, 2005 - 1:31 PM
- - CelicaBuddy   SHOW OFF! lol   Nov 16, 2005 - 2:07 PM
- - Blakout16   hahah same ^   Nov 16, 2005 - 2:09 PM
- - azian_advanced   that's pretty crazy... although, it is kinda ...   Nov 16, 2005 - 2:22 PM
- - Supersprynt   We're used to the show offness, thats all Lati...   Nov 16, 2005 - 4:18 PM
- - doGGy   Sceary movie part 3? LOL   Nov 16, 2005 - 5:14 PM
- - celicaST   na im more of a distance guy over sprints. a sprin...   Nov 16, 2005 - 5:19 PM
- - dustin15brown   my comp wont let me watch it, even though I go to ...   Nov 16, 2005 - 9:11 PM
- - 95sweetness   o god..this makes me wanna start working out..i us...   Nov 16, 2005 - 9:42 PM
- - Jdog1385   good stuff man, keep it up. the gym is my second ...   Nov 16, 2005 - 10:29 PM
- - BlackCelicaGT94   hmm not too shabby i only do twenty pound dumb ...   Nov 16, 2005 - 11:02 PM
- - jojobombiest   what program should i use to open it? it won't...   Nov 17, 2005 - 4:20 PM
|- - latinomasfino   QUOTE(jojobombiest @ Nov 17, 2005 - 9...   Nov 17, 2005 - 11:17 PM
- - Mike   jesus christ, smack the weights together like that...   Nov 17, 2005 - 11:01 PM


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