VID OF ME LIFTING!!! lol Options

[latinomasfino]

http://s65.yousendit.com/d.aspx?id=0ZL6GSE...0906TEHUQTP7GXN

me lifting 65lbs dumbells : )

[CoSo]

Ahhnold. Nice vid, how much do you bench? I'm thinking about getting into weightlifting some more, at least more than like once every month (which is my current rate). I'm so slack.

[celicaST]

Ahhnold. Nice vid, how much do you bench? I'm thinking about getting into weightlifting some more, at least more than like once every month (which is my current rate). I'm so slack.

lol sounds like my current rate. i used to be into lifting, but have focused on running a lot more recently, something cool about being able to run 10 miles over lifting a lot of weight.

"How long have you been doing this ( weight lifting) Im wondering cuz i wanna know how long it took you too achieve what you gots."

the rate of progress you make is determined by a lot of factors. for example, without adequate nutrition, it doesnt matter how much you lift, you will get nowhere. im willing to argue you can get there in 6 months no doubt with proper training techniques and a lot of dedication. the key word there is dedication, its not easy by any means, and i give credit people who weight train like you latin. its just most people have no idea what they are doing when they start weight training. most people fail to do warmup sets, excercise muscle groups in an order that doesnt allow full muscle overload, dont cycle their workouts to prevent stagnation, etc the list goes on. for example, it is better to bench with a barbell as opposed to 2 dumbells because it allows for greater muscle trauma with a decreased chance of injury

[latinomasfino]

Ahhnold. Nice vid, how much do you bench? I'm thinking about getting into weightlifting some more, at least more than like once every month (which is my current rate). I'm so slack.

lol sounds like my current rate. i used to be into lifting, but have focused on running a lot more recently, something cool about being able to run 10 miles over lifting a lot of weight.

"How long have you been doing this ( weight lifting) Im wondering cuz i wanna know how long it took you too achieve what you gots."

the rate of progress you make is determined by a lot of factors. for example, without adequate nutrition, it doesnt matter how much you lift, you will get nowhere. im willing to argue you can get there in 6 months no doubt with proper training techniques and a lot of dedication. the key word there is dedication, its not easy by any means, and i give credit people who weight train like you latin. its just most people have no idea what they are doing when they start weight training. most people fail to do warmup sets, excercise muscle groups in an order that doesnt allow full muscle overload, dont cycle their workouts to prevent stagnation, etc the list goes on. for example, it is better to bench with a barbell as opposed to 2 dumbells because it allows for greater muscle trauma with a decreased chance of injury

very tru it is all about dedication many people use their GENES as an excuse for the lack of results they see but in a sense many people dont know how to train..they try to train chest biceps and shoulders in one workout LOL becasue they are tryain to achive a "total body workout" there is no such thing or if it is its not very much effective...training must be spread out throught the week, meaing workin out one body part a day..mon chest tues biceps wed back thurs legs friday shoulders etc and of cosure the food yes u can lift all u want but if ur eating properly reults will be very minimal...lots of protein no soda, have brown rice, wheat pasta tuna chicken cottage cheese some steak etc in a sense its not relaly that hard just takes a while to notice a diff if u are relaly workin har ull see strentgh gains in about 2 weeks the actualy diffference in body structure wont happen until a month or so has passed so many people try it out for a week or two dont see any changes and then get discouraged hope that helps

[BlackSTX]

Ahhnold. Nice vid, how much do you bench? I'm thinking about getting into weightlifting some more, at least more than like once every month (which is my current rate). I'm so slack.

lol sounds like my current rate. i used to be into lifting, but have focused on running a lot more recently, something cool about being able to run 10 miles over lifting a lot of weight.

"How long have you been doing this ( weight lifting) Im wondering cuz i wanna know how long it took you too achieve what you gots."

the rate of progress you make is determined by a lot of factors. for example, without adequate nutrition, it doesnt matter how much you lift, you will get nowhere. im willing to argue you can get there in 6 months no doubt with proper training techniques and a lot of dedication. the key word there is dedication, its not easy by any means, and i give credit people who weight train like you latin. its just most people have no idea what they are doing when they start weight training. most people fail to do warmup sets, excercise muscle groups in an order that doesnt allow full muscle overload, dont cycle their workouts to prevent stagnation, etc the list goes on. for example, it is better to bench with a barbell as opposed to 2 dumbells because it allows for greater muscle trauma with a decreased chance of injury

very tru it is all about dedication many people use their GENES as an excuse for the lack of results they see but in a sense many people dont know how to train..they try to train chest biceps and shoulders in one workout LOL becasue they are tryain to achive a "total body workout" there is no such thing or if it is its not very much effective...training must be spread out throught the week, meaing workin out one body part a day..mon chest tues biceps wed back thurs legs friday shoulders etc and of cosure the food yes u can lift all u want but if ur eating properly reults will be very minimal...lots of protein no soda, have brown rice, wheat pasta tuna chicken cottage cheese some steak etc in a sense its not relaly that hard just takes a while to notice a diff if u are relaly workin har ull see strentgh gains in about 2 weeks the actualy diffference in body structure wont happen until a month or so has passed so many people try it out for a week or two dont see any changes and then get discouraged hope that helps

Depends on what kind of results you're looking for. I don't lift for looks. I don't look anywhere near as big as Latin but I lift a lot more at the same reps. I don't want to gain any mass. I'm already pushing 195 pounds and I'm only 5'11". I think genes do make a big difference. Shorter guys tend to look a lot bigger than taller guys and put on mass easier. Losing weight adds definition too which makes your muscles look more defined, plus a skinny waist makes your chest and shoulders look bigger. I really just lift and work out to stay in shape, plus I like to play sports so it gives me an advantage.