Workout question. Options

[gt_driFFter]

I know this is a car forum, but judging by the amount of replies in the "protein shake" thread, it's apparent that there are a lot of people on here that like to go to the gym. I just want to know what's a good routine/exercise that works the lower abs? Normally, I use 2 leather "loops" (each arm through one) that are hanging from a pullup bar. While hanging in the air, I pull my legs straight up to my chest as far as I can. I also do a twisting rep, where I'll bring my legs sidways up to my chest to help work the "side" abdominal muscles. This workout has been really helpful, and I know have an "8-pack" because of it, but my upper abdominal muscles are considerably more defined than the lower ones. Does anybody know a good routine that works the lower abs?

-Josh

This post has been edited by gt_driFFter: Dec 16, 2005 - 2:22 AM

[dlx742]

i run... and run and run

bro is on cross country... i sail so i dont have time for cc but i run with him

and we run and run and run

if i have time to kill, i break out the running shoes and i run

havent had time lately because of school and sports

ive been forced to start running at 9 to 10 at night or at 5 in the morning