 Workout question. |
 Dec 16, 2005 - 2:21 AM
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 Enthusiast  Joined Nov 29, '04 Currently Offline Reputation: 5 (100%)  |
I know this is a car forum, but judging by the amount of replies in the "protein shake" thread, it's apparent that there are a lot of people on here that like to go to the gym. I just want to know what's a good routine/exercise that works the lower abs? Normally, I use 2 leather "loops" (each arm through one) that are hanging from a pullup bar. While hanging in the air, I pull my legs straight up to my chest as far as I can. I also do a twisting rep, where I'll bring my legs sidways up to my chest to help work the "side" abdominal muscles. This workout has been really helpful, and I know have an "8-pack" because of it, but my upper abdominal muscles are considerably more defined than the lower ones. Does anybody know a good routine that works the lower abs?
-Josh This post has been edited by gt_driFFter: Dec 16, 2005 - 2:22 AM |
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Replies
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Dec 19, 2005 - 3:13 AM
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Enthusiast Joined Aug 16, '03 From Bay area Currently Offline Reputation: 0 (0%) |
hmm, what is a good way to burn fat with less impact. I've been runing for years, and i feel my joins are starting to hurt from all the excess impact.
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Posts in this topic
gt_driFFter Workout question. Dec 16, 2005 - 2:21 AM
macavely if you have a fat midsection ... and want to lose ... Dec 16, 2005 - 2:31 AM
celicaST QUOTE(macavely @ Dec 16, 2005 - 12:3... Dec 16, 2005 - 2:38 AM celicaST keep it simple, just do crunches. if you do them c... Dec 16, 2005 - 2:35 AM gt_driFFter I'm not fat at all, so I'm not trying to l... Dec 16, 2005 - 2:36 AM dlx742 i run... and run and run
bro is on cross country.... Dec 16, 2005 - 3:04 AM celicaST QUOTE(dlx742 @ Dec 16, 2005 - 1:04 A... Dec 16, 2005 - 3:15 AM Jeremy1210 The mid lower ab fat is the hardest to lose. Your ... Dec 16, 2005 - 11:41 AM Tech9ine The best workouts i've done for lower abs are:... Dec 16, 2005 - 11:50 AM macavely QUOTE(Hanyo @ Dec 19, 2005 - 3:13 AM... Dec 19, 2005 - 4:33 AM dlx742 QUOTE(macavely @ Dec 19, 2005 - 4:33... Dec 19, 2005 - 7:19 AM BlackSTX QUOTE(dlx742 @ Dec 19, 2005 - 5:19 A... Dec 19, 2005 - 9:33 AM macavely QUOTE(dlx742 @ Dec 19, 2005 - 7:19 A... Dec 21, 2005 - 2:41 AM Tech9ine i do the body for life run. its a 20 minute inter... Dec 19, 2005 - 1:28 PM |
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