Workout question. Options

[gt_driFFter]

I know this is a car forum, but judging by the amount of replies in the "protein shake" thread, it's apparent that there are a lot of people on here that like to go to the gym. I just want to know what's a good routine/exercise that works the lower abs? Normally, I use 2 leather "loops" (each arm through one) that are hanging from a pullup bar. While hanging in the air, I pull my legs straight up to my chest as far as I can. I also do a twisting rep, where I'll bring my legs sidways up to my chest to help work the "side" abdominal muscles. This workout has been really helpful, and I know have an "8-pack" because of it, but my upper abdominal muscles are considerably more defined than the lower ones. Does anybody know a good routine that works the lower abs?

-Josh

This post has been edited by gt_driFFter: Dec 16, 2005 - 2:22 AM

[Tech9ine]

i do the body for life run. its a 20 minute interval run. interval running is the best way, for me, to burn fat. just like when lifting, the intensity is the key. you warm up for 2 minutes, run at a 6/10, then 7/10, then 8/10, then 9/10, then repeat, minute 18 you run at 10/10, and then you get 2 minutes to cool down. (**/10 is how you would rate a particular speed based on the intensity required to reach that speed.).