 How much can you do ? |
 Dec 23, 2005 - 4:30 AM
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 Enthusiast  Joined Nov 4, '02 From Hecho en la Republica Dominicana/Living in NJ Currently Offline Reputation: 0 (0%)  |
reading another thread got me thinking ...
How much weight can you push around in the gym ? I'm 5'6" 180lbs Bench 220lbs (last time i did it ) Squat 400lbs Leg press 900lbs -------------------- |
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Dec 28, 2005 - 2:36 AM
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 Enthusiast Joined Jun 28, '05 From MB, Canada Currently Offline Reputation: 1 (100%) |
5'10 170lbs (dreadfully skinny, hopefully only for another year or two though)
This is all rep weight, not max, i dont know my max. bench: 185 (a plate and a 25) leg press: 12x45 (6 plates on each side) curls: 40lb dumbbells wide grip pull downs: 130lbs squat: a plate and a 25. But weight doesnt matter, its all about intensity. This post has been edited by Tech9ine: Dec 28, 2005 - 2:38 AM |
Posts in this topic
macavely How much can you do ? Dec 23, 2005 - 4:30 AM
Terzin1 I love the gym. I go and there is always some hot... Dec 23, 2005 - 6:03 AM
BlackSTX QUOTE(Terzin1 @ Dec 23, 2005 - 4:03 ... Dec 23, 2005 - 10:55 AM nader im 5'7, 18
i weigh 175lbs
bench- 270
squat- 3... Dec 23, 2005 - 10:26 AM LewFX i can leg press 1200 lbs, my legs are strong, abov... Dec 23, 2005 - 10:31 AM dustin15brown I'm about 6'0" 6'1" and only... Dec 23, 2005 - 11:02 AM BlackCelicaGT94 umm all i know is that i use 20 pound dumbbells an... Dec 23, 2005 - 11:43 AM Jdog1385 5'-8' , 180 pounds
bench: 240 or 100lb du... Dec 23, 2005 - 11:58 AM DJWashington 5-11"
170pnds
Bench-200ish
dont work out muc... Dec 23, 2005 - 1:11 PM Valo666 QUOTE(LewFX @ Dec 23, 2005 - 10:31 A... Dec 23, 2005 - 7:16 PM Drocay 6'2 280
Bench 250+ ( been a while)
Leg pres... Dec 23, 2005 - 8:25 PM BlackCelicaGT94 QUOTE(Valo666 @ Dec 23, 2005 - 4:16 ... Dec 23, 2005 - 9:11 PM Mike 6'5 225lbs
bench - 275 (can do a few reps)
bi... Dec 24, 2005 - 1:05 AM celicaGT96 6.0ft 195lbs
17 years
280 on bench, and Im not su... Dec 24, 2005 - 2:14 AM 95CelicaST 5'8 190lbs
Numbers from 3 years ago
Bench wa... Dec 24, 2005 - 2:22 AM Celicav Wow...most of you are pretty sizeable dudes...I ha... Dec 27, 2005 - 4:01 AM Dr_Tweak Last time I tried doing bench presses, the weight ... Dec 27, 2005 - 4:38 AM Celicav QUOTE(Dr_Tweak @ Dec 27, 2005 - 2:38... Dec 27, 2005 - 10:23 AM macavely found my workout book ....
so this is the stuff ... Dec 27, 2005 - 4:40 AM dustin15brown damn man settle down on them... ur body to tear so... Dec 28, 2005 - 12:27 AM Kwanza26 As a martial artist... i don't do heavy weight... Dec 28, 2005 - 6:14 PM RocketScott I'm working on some 12oz curls right now. I... Dec 28, 2005 - 9:23 PM |
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