Apology for Shipping Delays, Coome should this go to OT? Options

[Charlie97L]

i just wanted to officially apologize to the people that have bought stuff from me over the past few months and had hellish shipping delays. i was having some personal problems and depression, and i was in a big transitional period in my life, all my friends graduating from college, but not me. i just wanted you all to know that i'm back on top of my stuff, my life on the upswing, and these things wonn't happen again.

anyway, especially jeremy, trey and scott, i am very sorry that your purchases were affected by this situation. if there is anything i can do for you guys, just let me know.

sincerely,
charlie

[coustoe]

hey charlie, I'm not a depression expert, but....

I was kinda out of it a while back ago, had no idea why, wouldnt say it was depression but kinda felt lethargic/bored. I started reading and found that a lot of environmental/physiological factors will effect your brain and how you feel, and events just make those brain/body imbalances more noticeable.

found my major problems were I wasnt getting enough sleep and sunlight deprivation (only 19 sunny days here so far this year). It was hard forcing my self to get to sleep early and get enough rest, still struggling, but I definitely notice a difference in my attitude during the day. Also even if its somewhat cloudy, I try to get some type of sunlight exposure each day.

Also, I read people have sleeping disorders and dont know bout it or have things that will cause them not to get the right amount of REM sleep. Like its to hot to cold, mattress is not comfortable, to much light in room, too much random noise ( like loud computer fans), bed bugs, sheets aren't soft. sounds like silly stuff, but it all adds up and people usually end up getting severely depressed and dont know why.

Hope this helps.

This post has been edited by coustoe: Jun 13, 2003 - 10:05 PM