 Benching |
 Mar 1, 2007 - 12:40 AM
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 Enthusiast  Joined Mar 4, '03 From Kirkland, Washington Currently Offline Reputation: 0 (0%)  |
So I just started with a personal trainer 2 weeks ago. he had me last week bench and I was doing 75 pounds for 12 reps 3 times. Then today we were doing the same and then we bumped it up to 95 but I could only handle it for one go around. So then I wanted to max out and I ended up maxing at 105. Yeah I know that doesnt seem like much but hey for a girl thats not too bad!
Im excited to lift some more. Obviously not going to go overboard cuz I dont wanna end up too buff. obviously i know that would take a lot of work. Anyways im excited :-) it feels good to be back in the gym! What do you guys normally bench and whats ur max? This post has been edited by BlackCelicaGT94: Mar 1, 2007 - 12:40 AM -------------------- Cruisin down the street in my Infiniti...always lookin for my next trip to Sin City
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Mar 1, 2007 - 1:17 AM
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Enthusiast Joined Aug 16, '04 From Baton Rouge, LA Currently Offline Reputation: 0 (0%) |
Thats pretty good Nat. Most girls I know cant even get close to that.
For me when im bench pressing I do like this. 185lbs 10 times. 225 lbs 8 times. 245lbs 5 times. 260lbs 3 times. Thats my normal MWF workout when I bench. I max out around 305. I just recently got back into lifting heavy. When I pitched in college I could get really really buff because I would get to tight and couldnt pitch like I needed too. But im not playing this season so I can lift however I want! --------------------  |
Posts in this topic
BlackCelicaGT94 Benching Mar 1, 2007 - 12:40 AM
Kwanza26 you're a pretty buff chick... Mar 1, 2007 - 2:20 AM CelicaBuddy I think my max was like 80-85ish... but Im pretty ... Mar 1, 2007 - 3:52 AM
malpaso QUOTE(CelicaBuddy @ Mar 1, 2007 - 9... Mar 1, 2007 - 3:57 AM malpaso QUOTE(BlackCelicaGT94 @ Mar 1, 2007 - 6... Mar 1, 2007 - 4:06 AM CelicaBuddy whoops! the 40-50 is on those weight lifting m... Mar 1, 2007 - 4:16 AM BlackCelicaGT94 What about squats??
Im at 185 on squats - thats ... Mar 1, 2007 - 9:47 AM 95CelicaST I went to high school with a girl who was repping ... Mar 1, 2007 - 9:58 AM Sh0gunkid8721 http://www.holleymangold.net/
NY Jets Center Nick... Mar 1, 2007 - 10:57 AM BlackCelicaGT94 QUOTE(95CelicaST @ Mar 1, 2007 - 6:5... Mar 1, 2007 - 11:09 AM Chanh55 Wow... That's pretty good for a girl. Nat you... Mar 1, 2007 - 11:15 AM FreddyTheOthaMeat 260 @10 reps X 3 sets and im happy, never tried ma... Mar 1, 2007 - 11:29 AM dustin15brown highest i've ever maxed is 190.... I'm a p... Mar 1, 2007 - 5:30 PM celi_gt_racer 60 lbs over my body weight - it's pointless to... Mar 2, 2007 - 12:29 AM eggman40 Good Stuff Nat
Most ive put up was 295...... 5... Mar 2, 2007 - 10:04 PM j0e_p3t i weigh 170. the most i can do is 225. 3 sets of 1... Mar 2, 2007 - 11:01 PM massbrandon In high school I squatted 575. That was a working ... Mar 3, 2007 - 7:45 AM airfron i hope to be doing this by the end of the summer
... Mar 3, 2007 - 9:13 PM massbrandon lol good luck with that bro. That man is a beast Mar 4, 2007 - 9:06 AM Digndoug Dang thats pretty good nat.. I never bench.. but i... Mar 4, 2007 - 9:56 AM |
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