Benching |
Benching |
Mar 1, 2007 - 12:40 AM |
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Enthusiast Joined Mar 4, '03 From Kirkland, Washington Currently Offline Reputation: 0 (0%) |
So I just started with a personal trainer 2 weeks ago. he had me last week bench and I was doing 75 pounds for 12 reps 3 times. Then today we were doing the same and then we bumped it up to 95 but I could only handle it for one go around. So then I wanted to max out and I ended up maxing at 105. Yeah I know that doesnt seem like much but hey for a girl thats not too bad!
Im excited to lift some more. Obviously not going to go overboard cuz I dont wanna end up too buff. obviously i know that would take a lot of work. Anyways im excited :-) it feels good to be back in the gym! What do you guys normally bench and whats ur max? This post has been edited by BlackCelicaGT94: Mar 1, 2007 - 12:40 AM -------------------- Cruisin down the street in my Infiniti...always lookin for my next trip to Sin City
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Mar 1, 2007 - 3:52 AM |
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Enthusiast Joined Nov 1, '04 Currently Offline Reputation: 1 (100%) |
I think my max was like 80-85ish... but Im pretty scrawny... (hahah my boss even pointed that out when I told him I go to the gym and weight lift lol)
My normal weight lift session though is anywhere to 40-50 pounds (legs around 100+) and I just do a crap load of reps. Does pretty much the same job, gets ya all nice and toned up... ahhh Im excited to go back to the gym, I miss the feeling after a good work out. -------------------- 2003 Nissan Murano SE |
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