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post Mar 1, 2007 - 12:40 AM
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BlackCelicaGT94



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So I just started with a personal trainer 2 weeks ago. he had me last week bench and I was doing 75 pounds for 12 reps 3 times. Then today we were doing the same and then we bumped it up to 95 but I could only handle it for one go around. So then I wanted to max out and I ended up maxing at 105. Yeah I know that doesnt seem like much but hey for a girl thats not too bad!

Im excited to lift some more. Obviously not going to go overboard cuz I dont wanna end up too buff. obviously i know that would take a lot of work. Anyways im excited :-) it feels good to be back in the gym!

What do you guys normally bench and whats ur max?

This post has been edited by BlackCelicaGT94: Mar 1, 2007 - 12:40 AM


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post Mar 1, 2007 - 3:52 AM
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CelicaBuddy

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I think my max was like 80-85ish... but Im pretty scrawny... (hahah my boss even pointed that out when I told him I go to the gym and weight lift lol)

My normal weight lift session though is anywhere to 40-50 pounds (legs around 100+) and I just do a crap load of reps. Does pretty much the same job, gets ya all nice and toned up...

ahhh Im excited to go back to the gym, I miss the feeling after a good work out.


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Posts in this topic
- BlackCelicaGT94   Benching   Mar 1, 2007 - 12:40 AM
- - zachattack15   Thats pretty good Nat. Most girls I know cant even...   Mar 1, 2007 - 1:17 AM
- - Kwanza26   you're a pretty buff chick...   Mar 1, 2007 - 2:20 AM
- - CelicaBuddy   I think my max was like 80-85ish... but Im pretty ...   Mar 1, 2007 - 3:52 AM
|- - malpaso   QUOTE(CelicaBuddy @ Mar 1, 2007 - 9...   Mar 1, 2007 - 3:57 AM
- - malpaso   QUOTE(BlackCelicaGT94 @ Mar 1, 2007 - 6...   Mar 1, 2007 - 4:06 AM
- - CelicaBuddy   whoops! the 40-50 is on those weight lifting m...   Mar 1, 2007 - 4:16 AM
- - BlackCelicaGT94   What about squats?? Im at 185 on squats - thats ...   Mar 1, 2007 - 9:47 AM
- - 95CelicaST   I went to high school with a girl who was repping ...   Mar 1, 2007 - 9:58 AM
- - Sh0gunkid8721   http://www.holleymangold.net/ NY Jets Center Nick...   Mar 1, 2007 - 10:57 AM
- - BlackCelicaGT94   QUOTE(95CelicaST @ Mar 1, 2007 - 6:5...   Mar 1, 2007 - 11:09 AM
- - Chanh55   Wow... That's pretty good for a girl. Nat you...   Mar 1, 2007 - 11:15 AM
- - FreddyTheOthaMeat   260 @10 reps X 3 sets and im happy, never tried ma...   Mar 1, 2007 - 11:29 AM
- - dustin15brown   highest i've ever maxed is 190.... I'm a p...   Mar 1, 2007 - 5:30 PM
- - celi_gt_racer   60 lbs over my body weight - it's pointless to...   Mar 2, 2007 - 12:29 AM
- - eggman40   Good Stuff Nat Most ive put up was 295...... 5...   Mar 2, 2007 - 10:04 PM
- - j0e_p3t   i weigh 170. the most i can do is 225. 3 sets of 1...   Mar 2, 2007 - 11:01 PM
- - massbrandon   In high school I squatted 575. That was a working ...   Mar 3, 2007 - 7:45 AM
- - airfron   i hope to be doing this by the end of the summer ...   Mar 3, 2007 - 9:13 PM
- - massbrandon   lol good luck with that bro. That man is a beast   Mar 4, 2007 - 9:06 AM
- - Digndoug   Dang thats pretty good nat.. I never bench.. but i...   Mar 4, 2007 - 9:56 AM


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