Out of shape & lazy Options

[amysmojo]

Everyday I tell myself I want to start working out. But I never do! I always come home from work & get online or watch TV...& spend the rest of my evening doing nothing! Ya...no good! So here is what I was thinking...if your like me & need motivation to work out, maybe we can motivate each other. Whether you like to run, or walk etc. Lets keep track of it & see who can get the most mileage Since you all like to compete I figured this would be a good place to do it. Here is a chart of conversions so you can keep track of your miles:

walk 1 mile = 1 mile (duh)
run 1 mile = 1 mile (duh)
bike 1 mile = 1/4 mile
swim 1 mile = 4 miles
Rollerblade 1 mile = 1/2 mile

So who wants in on this? Come on I need motivation! It would start today & everyone starts with ZERO miles. We can post our progress as we go & see who can get the most "miles"

Its just an idea I had, if no one wants to do it then uhhh never mind I'll do it alone you lazy bastards



This post has been edited by amysmojo: Jun 29, 2005 - 3:46 PM

[eggman40]

Hey dont forget to add good eating habits as part of your program. Otherwise if you eat crappy foods or eat too late at night, it will make your workouts useless.

Ive been told to eat more meals in small portions a day. I did and it worked pretty well for me. I ate breakfast, midmorning snack (something a protien bar) , lunch, mid afternoon snack and an early dinner.



I also stopped eating fast foods. SOOOO Hard though....