 working out |
 Apr 4, 2007 - 3:35 AM
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 Enthusiast  Joined Feb 18, '07 From So Cal Currently Offline Reputation: 3 (100%)  |
well i am kinda a gym rat and i was wondering if any1 else lifts religiously? i have been lifting for about 2 years, but only hard the last year. And i was an all state wrestler. If u do workout, do u guys or gals take any supplements?
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Apr 4, 2007 - 12:35 PM
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 Enthusiast Joined Sep 6, '06 Currently Offline Reputation: 0 (0%) |
Ive been working out vigourously for the past two years and take pride in it. I almost feel as if its second nature for me to go to the gym. Before I started to work out I weighed in at about 145 and had no potential to work out. For me i work out six days a week- 3 days then an off day then 3 days, off, etc. I used to take supplements about year ago like m1t, superdrol...(the generics). I am currently 5'8, 211 with 8 % body fat. When I was bulking I weighed in at around 225 with 12 % bf.
Heres my work out schedule- Monday- Chest/cardio Tuesday- Tris/shoulders,delts/abs Wednesday-Bis/back/ cardio Thursday-off Then starts over from Monday... |
Posts in this topic
SlickRick working out Apr 4, 2007 - 3:35 AM
celicurr just protein shakes, that's all I use. Apr 4, 2007 - 4:08 AM
SlickRick QUOTE(celicurr @ Apr 4, 2007 - 9:08 ... Apr 4, 2007 - 7:18 AM ILuvMyCelica95 Last year I was going to the gym 5 days a week for... Apr 4, 2007 - 8:52 AM SlickRick QUOTE(ILuvMyCelica95 @ Apr 4, 2007 - 1... Apr 5, 2007 - 2:05 AM FreddyTheOthaMeat When I was in powerlifting in high school (many ma... Apr 4, 2007 - 9:23 AM nader lee labrada mrp's , multivitamines, any creati... Apr 4, 2007 - 9:50 AM Toyoca QUOTE(nader @ Apr 4, 2007 - 10:50 AM... Apr 4, 2007 - 12:50 PM nader QUOTE(Toyoca @ Apr 4, 2007 - 12:50 P... Apr 4, 2007 - 3:00 PM BlackCelicaGT94 I dont do supplements. My trainer suggests I do bu... Apr 4, 2007 - 10:18 AM alltracman78 QUOTE(BlackCelicaGT94 @ Apr 4, 2007 - 10... Apr 4, 2007 - 5:46 PM SlickRick QUOTE(BlackCelicaGT94 @ Apr 4, 2007 - 3... Apr 5, 2007 - 2:08 AM gt_driFFter QUOTE(6gc94celi @ Apr 4, 2007 - 1:35... Apr 6, 2007 - 12:35 PM 6gc94celi QUOTE(gt_driFFter @ Apr 6, 2007 - 12... Apr 6, 2007 - 4:06 PM Random_Stranger QUOTE(gt_driFFter @ Apr 6, 2007 - 5... Apr 9, 2007 - 12:59 PM BlackCelicaGT94 Oh I didnt mention what I do
Currently im slackin... Apr 4, 2007 - 2:00 PM j0e_p3t i don't work out to get big and buff. just so ... Apr 4, 2007 - 8:21 PM Random_Stranger Oh snap! I just came across this part. That... Apr 5, 2007 - 2:22 AM SlickRick QUOTE(Random_Stranger @ Apr 5, 2007 - 7... Apr 5, 2007 - 2:36 AM Random_Stranger QUOTE(SlickRick @ Apr 5, 2007 - 7:36... Apr 5, 2007 - 3:11 AM SlickRick Yeah, but I need to quit smoking first. That is w... Apr 5, 2007 - 5:08 AM Random_Stranger [quote name='SlickRick' date='Apr 5, 2... Apr 5, 2007 - 6:13 AM SlickRick QUOTE(Random_Stranger @ Apr 5, 2007 - 11... Apr 5, 2007 - 1:34 PM Random_Stranger QUOTE(SlickRick @ Apr 5, 2007 - 6:34... Apr 5, 2007 - 2:18 PM Toyoca smoke mj instead Apr 5, 2007 - 3:58 PM Random_Stranger QUOTE(Toyoca @ Apr 5, 2007 - 8:58 PM... Apr 5, 2007 - 9:15 PM SlickRick QUOTE(Random_Stranger @ Apr 6, 2007 - 2... Apr 5, 2007 - 9:56 PM Toyoca QUOTE(Random_Stranger @ Apr 5, 2007 - 10... Apr 5, 2007 - 10:43 PM BlackCelicaGT94 QUOTE(Toyoca @ Apr 5, 2007 - 1:58 PM... Apr 5, 2007 - 10:50 PM SlickRick oh i am pumped 2 go workout now!! all ener... Apr 5, 2007 - 11:08 PM Random_Stranger I am going to buy a hot pink spandex outfit. With... Apr 6, 2007 - 1:14 AM KB-2 i use a pre-work out and whey protein and caesin p... Apr 9, 2007 - 5:26 PM Toyoca QUOTE(KB-2 @ Apr 9, 2007 - 6:26... Apr 9, 2007 - 6:06 PM Random_Stranger QUOTE(Toyoca @ Apr 9, 2007 - 11:06 P... Apr 10, 2007 - 4:28 AM SlickRick QUOTE(KB-2 @ Apr 9, 2007 - 10:2... Apr 10, 2007 - 10:55 PM macavely I'm back in the gym at least 3days a week. I... Apr 10, 2007 - 6:36 PM bccentaur3 I'm 5'9" 183. We got on this workout ... Apr 10, 2007 - 11:10 PM super13jew working out? i love going to the gym and seeing a... May 4, 2007 - 4:46 PM SlickRick QUOTE(super13jew @ May 4, 2007 - 9:4... May 6, 2007 - 2:10 PM super13jew i am trained in both. I have done gracie ju jit su... May 6, 2007 - 9:47 PM SlickRick QUOTE(super13jew @ May 7, 2007 - 2:4... May 7, 2007 - 1:52 AM purepunishment QUOTE(SlickRick @ May 7, 2007 - 6:52... May 7, 2007 - 6:35 AM SlickRick QUOTE(purepunishment @ May 7, 2007 - 11... May 7, 2007 - 1:38 PM purepunishment you have to become a member. i dont remember how m... May 7, 2007 - 5:18 PM |
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