working out Options

[SlickRick]

well i am kinda a gym rat and i was wondering if any1 else lifts religiously? i have been lifting for about 2 years, but only hard the last year. And i was an all state wrestler. If u do workout, do u guys or gals take any supplements?

[nader]

lee labrada mrp's , multivitamines, any creatine monohydrate ( is all the same ****) i use the generic brand and get the same reslts as any other creatine

when training for a comp ill go 3 days on 1 day off
legs in the morning, abs+ cardio at night
Back in the morning, n Bi's+ cardio at night
Chest in the morning, tri's n shoulders at night

cardio 5 days a week, i usually stick to the bike or eliptical, 25-35 minutes

This post has been edited by nader: Apr 4, 2007 - 10:19 AM

[Toyoca]

lee labrada mrp's , multivitamines, any creatine monohydrate ( is all the same ****) i use the generic brand and get the same reslts as any other creatine

when training for a comp ill go 3 days on 1 day off
legs in the morning, abs+ cardio at night
Back in the morning, n Bi's+ cardio at night
Chest in the morning, tri's n shoulders at night

cardio 5 days a week, i usually stick to the bike or eliptical, 25-35 minutes

isnt creatine bad for u? put water in your muscles or somethin...

[nader]

lee labrada mrp's , multivitamines, any creatine monohydrate ( is all the same ****) i use the generic brand and get the same reslts as any other creatine

when training for a comp ill go 3 days on 1 day off
legs in the morning, abs+ cardio at night
Back in the morning, n Bi's+ cardio at night
Chest in the morning, tri's n shoulders at night

cardio 5 days a week, i usually stick to the bike or eliptical, 25-35 minutes

isnt creatine bad for u? put water in your muscles or somethin...

i just use it for a little boost sometimes. yes it does retain a bit of water but it shouldnt cause any problems when used properly