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post Apr 4, 2007 - 3:35 AM
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SlickRick



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well i am kinda a gym rat and i was wondering if any1 else lifts religiously? i have been lifting for about 2 years, but only hard the last year. And i was an all state wrestler. If u do workout, do u guys or gals take any supplements?


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post Apr 4, 2007 - 10:18 AM
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BlackCelicaGT94



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I dont do supplements. My trainer suggests I do but as a female I feel that anything but some vitamins such as a daily vitamin is a waste.


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post Apr 4, 2007 - 5:46 PM
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alltracman78



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QUOTE(BlackCelicaGT94 @ Apr 4, 2007 - 10:18 AM) [snapback]543067[/snapback]

I dont do supplements. My trainer suggests I do but as a female I feel that anything but some vitamins such as a daily vitamin is a waste.


When you tear your muscles down they need material to rebuild with.
Protien. wink.gif

You don't have to get 200g in a massive milkshake.
But you should boost a slight bit.
Or eat more meat.


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Posts in this topic
- SlickRick   working out   Apr 4, 2007 - 3:35 AM
- - celicurr   just protein shakes, that's all I use.   Apr 4, 2007 - 4:08 AM
|- - SlickRick   QUOTE(celicurr @ Apr 4, 2007 - 9:08 ...   Apr 4, 2007 - 7:18 AM
- - ILuvMyCelica95   Last year I was going to the gym 5 days a week for...   Apr 4, 2007 - 8:52 AM
|- - SlickRick   QUOTE(ILuvMyCelica95 @ Apr 4, 2007 - 1...   Apr 5, 2007 - 2:05 AM
- - FreddyTheOthaMeat   When I was in powerlifting in high school (many ma...   Apr 4, 2007 - 9:23 AM
- - nader   lee labrada mrp's , multivitamines, any creati...   Apr 4, 2007 - 9:50 AM
|- - Toyoca   QUOTE(nader @ Apr 4, 2007 - 10:50 AM...   Apr 4, 2007 - 12:50 PM
|- - nader   QUOTE(Toyoca @ Apr 4, 2007 - 12:50 P...   Apr 4, 2007 - 3:00 PM
- - BlackCelicaGT94   I dont do supplements. My trainer suggests I do bu...   Apr 4, 2007 - 10:18 AM
|- - alltracman78   QUOTE(BlackCelicaGT94 @ Apr 4, 2007 - 10...   Apr 4, 2007 - 5:46 PM
|- - SlickRick   QUOTE(BlackCelicaGT94 @ Apr 4, 2007 - 3...   Apr 5, 2007 - 2:08 AM
- - 6gc94celi   Ive been working out vigourously for the past two ...   Apr 4, 2007 - 12:35 PM
|- - gt_driFFter   QUOTE(6gc94celi @ Apr 4, 2007 - 1:35...   Apr 6, 2007 - 12:35 PM
|- - 6gc94celi   QUOTE(gt_driFFter @ Apr 6, 2007 - 12...   Apr 6, 2007 - 4:06 PM
|- - Random_Stranger   QUOTE(gt_driFFter @ Apr 6, 2007 - 5...   Apr 9, 2007 - 12:59 PM
- - BlackCelicaGT94   Oh I didnt mention what I do Currently im slackin...   Apr 4, 2007 - 2:00 PM
- - j0e_p3t   i don't work out to get big and buff. just so ...   Apr 4, 2007 - 8:21 PM
- - Random_Stranger   Oh snap! I just came across this part. That...   Apr 5, 2007 - 2:22 AM
|- - SlickRick   QUOTE(Random_Stranger @ Apr 5, 2007 - 7...   Apr 5, 2007 - 2:36 AM
|- - Random_Stranger   QUOTE(SlickRick @ Apr 5, 2007 - 7:36...   Apr 5, 2007 - 3:11 AM
|- - SlickRick   Yeah, but I need to quit smoking first. That is w...   Apr 5, 2007 - 5:08 AM
|- - Random_Stranger   [quote name='SlickRick' date='Apr 5, 2...   Apr 5, 2007 - 6:13 AM
|- - SlickRick   QUOTE(Random_Stranger @ Apr 5, 2007 - 11...   Apr 5, 2007 - 1:34 PM
|- - Random_Stranger   QUOTE(SlickRick @ Apr 5, 2007 - 6:34...   Apr 5, 2007 - 2:18 PM
- - Toyoca   smoke mj instead   Apr 5, 2007 - 3:58 PM
|- - Random_Stranger   QUOTE(Toyoca @ Apr 5, 2007 - 8:58 PM...   Apr 5, 2007 - 9:15 PM
|- - SlickRick   QUOTE(Random_Stranger @ Apr 6, 2007 - 2...   Apr 5, 2007 - 9:56 PM
|- - Toyoca   QUOTE(Random_Stranger @ Apr 5, 2007 - 10...   Apr 5, 2007 - 10:43 PM
- - BlackCelicaGT94   QUOTE(Toyoca @ Apr 5, 2007 - 1:58 PM...   Apr 5, 2007 - 10:50 PM
- - SlickRick   oh i am pumped 2 go workout now!! all ener...   Apr 5, 2007 - 11:08 PM
- - Random_Stranger   I am going to buy a hot pink spandex outfit. With...   Apr 6, 2007 - 1:14 AM
- - KB-2   i use a pre-work out and whey protein and caesin p...   Apr 9, 2007 - 5:26 PM
|- - Toyoca   QUOTE(KB-2 @ Apr 9, 2007 - 6:26...   Apr 9, 2007 - 6:06 PM
||- - Random_Stranger   QUOTE(Toyoca @ Apr 9, 2007 - 11:06 P...   Apr 10, 2007 - 4:28 AM
|- - SlickRick   QUOTE(KB-2 @ Apr 9, 2007 - 10:2...   Apr 10, 2007 - 10:55 PM
- - macavely   I'm back in the gym at least 3days a week. I...   Apr 10, 2007 - 6:36 PM
- - bccentaur3   I'm 5'9" 183. We got on this workout ...   Apr 10, 2007 - 11:10 PM
- - super13jew   working out? i love going to the gym and seeing a...   May 4, 2007 - 4:46 PM
|- - SlickRick   QUOTE(super13jew @ May 4, 2007 - 9:4...   May 6, 2007 - 2:10 PM
- - super13jew   i am trained in both. I have done gracie ju jit su...   May 6, 2007 - 9:47 PM
|- - SlickRick   QUOTE(super13jew @ May 7, 2007 - 2:4...   May 7, 2007 - 1:52 AM
|- - purepunishment   QUOTE(SlickRick @ May 7, 2007 - 6:52...   May 7, 2007 - 6:35 AM
|- - SlickRick   QUOTE(purepunishment @ May 7, 2007 - 11...   May 7, 2007 - 1:38 PM
- - purepunishment   you have to become a member. i dont remember how m...   May 7, 2007 - 5:18 PM

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