working out Options

[SlickRick]

well i am kinda a gym rat and i was wondering if any1 else lifts religiously? i have been lifting for about 2 years, but only hard the last year. And i was an all state wrestler. If u do workout, do u guys or gals take any supplements?

[6gc94celi]

Ive been working out vigourously for the past two years and take pride in it. I almost feel as if its second nature for me to go to the gym. Before I started to work out I weighed in at about 145 and had no potential to work out. For me i work out six days a week- 3 days then an off day then 3 days, off, etc. I used to take supplements about year ago like m1t, superdrol...(the generics). I am currently 5'8, 211 with 8 % body fat. When I was bulking I weighed in at around 225 with 12 % bf.


Heres my work out schedule-
Monday- Chest/cardio
Tuesday- Tris/shoulders,delts/abs
Wednesday-Bis/back/ cardio
Thursday-off
Then starts over from Monday...

[gt_driFFter]

Heres my work out schedule-
Monday- Chest/cardio
Tuesday- Tris/shoulders,delts/abs
Wednesday-Bis/back/ cardio
Thursday-off
Then starts over from Monday...

Where's your leg workout man? Don't tell me your one of those guys you see at the gym, with a big upper body, and chicken legs.

For about the past three weeks I've been bulking, eating 6-8 meals a day and totaling 4500 calories, with about 300g in protein, all from GOOD, healthy food.
day 1- bi's, tri's and shoulders
day 2- legs
day 3- chest back
day 4- rest

Then I start back over. I've gained about 8lbs in three weeks, and I'll probably keep bulking for the next 4-5 months, since I have a really tough time gaining weight.