working out Options

[SlickRick]

well i am kinda a gym rat and i was wondering if any1 else lifts religiously? i have been lifting for about 2 years, but only hard the last year. And i was an all state wrestler. If u do workout, do u guys or gals take any supplements?

[bccentaur3]

I'm 5'9" 183. We got on this workout after football season and I gained about 15 lbs. after season. The same workout I did my freshman year I came in at 147 and ended the school year at 165. We start out with this

5 sets of close grip lats and 5 sets of curls alternating.
4 sets of long lats and 4 sets of abs until failure alternating.
4 sets of dead lift and 4 sets of easy curls alternating.

5 sets of squats and then 5 sets calf raises alternating.
4 sets of roman deads and 4 sets of abs and 4 sets of leg curls alternating

5 sets of bench and 5 sets of abs alt.
4 sets of incline bench and 4 sets of shrugs

5 sets of military press 5 sets of straight arm raise 5 sets of dumbell shrugs
4 sets of abs and then 4 sets of close grips.

I do this 4 times a week every week and the first set is always a warm up. You get strong soo fast and get pretty big. The only thing I don't like about the workout is that it kind of gets you bulky like a line backer or a running back. I play quarterback so its not the look I'm looking for.