Javelin throwers! Options

[SeverX13]

Hey i just started track adn field and im throwin jav. its really fun. iw as just wondering if any jav throwers that were good can give me some pointers. My school had state records for Jav disk and shot haha i gotta lvie up tot eh expectations so im tryin to get as much info as possible

thanks


oh yea i cant feel my legs from practice haha. they have his doin stairs and sprinting. today after practice i locked my keys in my celi haha got he spare and i slowly got it but my legs are so dead it hurt to puch in the clutch! haha

[bccentaur3]

Does throwing a jav relate to throwing a football or baseball. Well the arm motion might be the same, but the way you release it and the release point is different. When I pitched I had a 3/4 delivery, but when football season came up I had to change my entire motion and reteach myself every summer to do over arm for football. Maybe pop your hips more, like a boxer does when he delivers a punch. Thats what I do to give me my extra umph in deep balls and throwing those 20 yard outs.