 Best workouts for abs/chest? |
 Jun 8, 2008 - 11:14 AM
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Enthusiast  Joined Dec 11, '06 From New Jersey Currently Offline Reputation: 0 (0%)  |
Alright, well heres the story; Since the end of novemeber, I have lost about 65 pounds. I went from 225, to 161 as of this morning. Yes i do eat in case someone asks that question. I have lost weight before but never to this extant. Now i would really like to start working on toning my body. Mostly my abs/chest muscles. I know doing sit ups and push ups is probably the best.
It needs to be something that i can do at home, i don't have time to get to a gym. Although i do have a weight lifting set with a bench and stuff, its not set up right now. But if just continue to do, sits up and push ups. How many should i do, how much should i increase it, etc? Right now, i'm doing about a 100 sit ups and a day and 20 push ups. I'm 18, and in decent shape. Don't know if that helps or not. But thanks for any advice guys. -------------------- "Drive Well...
...Drift Better" |
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Replies
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Jun 9, 2008 - 10:57 AM
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 Enthusiast Joined Aug 31, '02 From Philadelphia, PA Currently Offline Reputation: 8 (100%) |
How did you manage to loose 60lb in such a short amount of time? Were you just over eating like crazy before?
-------------------- 15PSI - 30MPG - Megasquirt Tuned
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Posts in this topic
cnelson Best workouts for abs/chest? Jun 8, 2008 - 11:14 AM
x_itchy_b_x just get the ab abber 2000. Jun 8, 2008 - 11:23 AM cnelson haha, very nice. if only it were that easy. Jun 8, 2008 - 11:27 AM 99Celica to be honest, 100 situps and 20 pushups is not eno... Jun 8, 2008 - 11:34 AM _mikeE P90X Ab Ripper X routine
This is a 20 minute ab wo... Jun 8, 2008 - 11:36 AM lubu QUOTE (cnelson @ Jun 9, 2008 - 12:14... Jun 8, 2008 - 11:45 AM stetsonaw Triple Threat:
Flutter Kicks x50
Leg Lifts x50
... Jun 8, 2008 - 3:49 PM 808celica do sit ups with a 50lb. bag of rice Jun 8, 2008 - 5:07 PM monkey hahaha abs are one of the hardest muscles to work.... Jun 8, 2008 - 7:38 PM cnelson Alright, lots of cool stuff listed that i'll h... Jun 8, 2008 - 9:20 PM b1gr3d www.shapefit.com lots of routines, articles abou... Jun 8, 2008 - 11:44 PM FreddyTheOthaMeat Anyone got any suggestions for ab workouts that do... Jun 9, 2008 - 10:01 AM playr158 chest = fly's , chest presses, rows
losing 60... Jun 9, 2008 - 10:58 AM GriffGirl ^ yeah but then your dog came back home. Jun 9, 2008 - 11:43 AM cnelson no.. well i mean yes i guess. I used the weight wa... Jun 10, 2008 - 7:37 AM playr158 QUOTE (GriffGirl @ Jun 9, 2008 - 12... Jun 10, 2008 - 8:09 AM j0e_p3t you should also do some aerobics and fat burning c... Jun 10, 2008 - 1:55 PM
b1gr3d QUOTE (j0e_p3t @ Jun 10, 2008 - 12:5... Jun 11, 2008 - 8:06 AM |
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