Anyone else have Anxieties? Options

[Random_Stranger]

I have noticed that when I am excited, and want to be excited, I get really nervous and it bother me. I dunno what the heck to do about it. I am not active like I should be, and I have really always had this problem, but as I get older, it kinda has gotten a lil worse. I know energy drinks don't help, and I can give those up. But has anyone had this problem and managed to over come it? What did you do? Or are you still dealing with it?

[darthripley]

i have anxiety problems but i prefer to not take any prescription medication for them.
i've had them ever since i can remember like since kindergarten & at different times in my life they have gone from being pretty much debelitating to managable.

diet & exercise has helped me - sounds corny, but if you give up caffiene & try to eat more balanced natural (no additives/preservatives) meals it can do wonders.

every now & then panic attacks get the best of me, but they don't last as long as they used to & don't happen as often so i've finally gotten things more managable.

a lot of it is just learning how to reprogram your own mind & training yourself to overcome the anxiety itself.
using prescription or herbal medicine works for some people, perhaps you could use it to help & then be able to slowly get off it if you wanted to.

[DEATH]

a lot of it is just learning how to reprogram your own mind & training yourself to overcome the anxiety itself.

Exactly. Well put Ripley