Time to get in Shape, Weight lifting, cardio, dieting? |
Time to get in Shape, Weight lifting, cardio, dieting? |
Aug 21, 2009 - 1:16 PM |
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Enthusiast Joined Apr 18, '05 From Lincoln, Ar Currently Offline Reputation: 7 (100%) |
So I am obese, was 210 pounds 3 weeks ago now 190.6 lbs and still going at it 5'7. My Body mass Index says I am overweight.
Lately I am going back to school so I can use the Gym over there to do cardio and weight lifting. I'm working on my abs now and trying to get rid of that gut. Here is what I have been doing everyday, run 1 mile on the treadmill at super fast speeds and then doing a jogging pace alternating. Situps, push ups and lifting 25lb dumbells. I have a huge plastic ab Ball and its one of the best investments you can get for under $10. FOOD: Drinking mostly water and Sugar free / Low-carb drinks. For breakfast I eat 2 eggs cooked on a pan with non-stick spray with 1 cup of rice for Lunch 1 protein shake with a carrot. for dinner small piece of meat 1/4 the size of hand with vegetables on the side. Snack usually a side salad with lite dressing. My goals, 160 lbs with some good muscle tone. Anybody else also trying to get in shape? I'm taking pictures of myself every week so I can compare. Once I get that Goal planning to post em |
Aug 21, 2009 - 5:12 PM |
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Enthusiast Joined Aug 16, '03 From Bay area Currently Offline Reputation: 0 (0%) |
I've been running 4 miles every other day and lifting weights in between.
I just need to burn off some extra fat to reveal my abs. I never had 6 pack before so to get a set is my goal. Problem i have now is i am getting to skinny. Like chicken legs skinny. So i'm forcing myself to eat more while doing more weights. Hopefully that will balance off and i get some nice muscles. |
Lo-Fi Version | Time is now: January 10th, 2025 - 4:16 AM |