Who goes to the gym?????, supplements, pre work out supplements etcc Options

[joehernandez]

Hey guys i just started going to the gym and
i wanted to know what you guys take (proteins, suplements, etc)
i bouth a tube of Cytogainer and Jack3d,,,
jack3d is suppose to give you energy and focus for the work out
but i just feel the focus and the taste well,,,,
i could not drink it!!!!!!!!
i had to mix it with SOBE energy drink (pina colada) so
i could drink it!
anyone experiences with it or any other supplements?

[SlvrCelica09]

just work out. you will gain results without taking supplements.. the only thing supplements do is "speed up the process". But I honestly don't think thats true.. you just need to do the right work outs.. I've taken creatine.. whey.. you name it and I think the best/only way to gain results is to workout correctly.. 5 days a week.. no half a$$ing.

[HaysoosKreesto]

just work out. you will gain results without taking supplements.. the only thing supplements do is "speed up the process". But I honestly don't think thats true.. you just need to do the right work outs.. I've taken creatine.. whey.. you name it and I think the best/only way to gain results is to workout correctly.. 5 days a week.. no half a$$ing.

I semi-agree with this. You can't really build muscle without some form of protein, you can get really tone and cut but not really build. That is cool with me since I don't like looking like a gym jockey, but you have got to admit when you take certain supplements to increase energy, man it really helps the process out. Not so much the time as much as motivation to actually do the work.