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> Who goes to the gym?????, supplements, pre work out supplements etcc
post Mar 11, 2010 - 9:42 PM
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joehernandez



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Joined Aug 5, '06
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Hey guys i just started going to the gym and
i wanted to know what you guys take (proteins, suplements, etc)
i bouth a tube of Cytogainer and Jack3d,,,
jack3d is suppose to give you energy and focus for the work out
but i just feel the focus and the taste well,,,,
i could not drink it!!!!!!!!
i had to mix it with SOBE energy drink (pina colada) so
i could drink it!
anyone experiences with it or any other supplements?


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post Mar 14, 2010 - 11:23 PM
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lilgreenyoda

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Coffee dehydrates you. That's bad juju for a gym. Just drink some orange juice before you go. Water is also good. And just throw on some music that amps you up. My workout music of choice is Trivium's CD "Shogun". That s*** makes me feel like fighting a giant bear!

Posts in this topic
- joehernandez   Who goes to the gym?????   Mar 11, 2010 - 9:42 PM
- - devilsden97   Cytosport Muscle Milk....chocolate....tastes aweso...   Mar 11, 2010 - 9:51 PM
- - toyocelic   i take mega men multi vitamin extreme althlete,Sup...   Mar 11, 2010 - 11:32 PM
- - boosted185   I take daily vitamins, along with 16oz milk in the...   Mar 12, 2010 - 12:20 AM
- - devilsden97   Im even interested....send me a PM whenever you ca...   Mar 12, 2010 - 12:25 AM
- - joehernandez   QUOTE (devilsden97 @ Mar 11, 2010 - 9...   Mar 12, 2010 - 1:24 AM
- - Random_Stranger   I shoot up with steroids, gatorade, and rockstar a...   Mar 12, 2010 - 6:16 AM
|- - toyocelic   QUOTE (Random_Stranger @ Mar 12, 2010 - ...   Mar 12, 2010 - 10:18 AM
- - malpaso   QUOTE (joehernandez @ Mar 12, 2010 - 3...   Mar 12, 2010 - 6:39 AM
- - 99GT   Whey Club Whey Sexy time Whey Lots of water   Mar 12, 2010 - 7:45 AM
- - SlvrCelica09   just work out. you will gain results without takin...   Mar 12, 2010 - 8:08 PM
|- - HaysoosKreesto   QUOTE (SlvrCelica09 @ Mar 12, 2010 - 8...   Mar 13, 2010 - 8:42 PM
- - Goonter   supplements is only as effective as eating right a...   Mar 13, 2010 - 4:35 PM
- - lilgreenyoda   Supplements are a waste of time IF... IF you also ...   Mar 14, 2010 - 3:47 PM
- - Hanyo   anyone have any opinions of what can give you more...   Mar 14, 2010 - 7:05 PM
|- - HaysoosKreesto   QUOTE (Hanyo @ Mar 14, 2010 - 7:05 P...   Mar 14, 2010 - 9:57 PM
- - cjh4l22   whey protein, syntha-6 is a great lean protein, bu...   Mar 14, 2010 - 10:41 PM
- - lilgreenyoda   Coffee dehydrates you. That's bad juju for a g...   Mar 14, 2010 - 11:23 PM
|- - HaysoosKreesto   QUOTE (lilgreenyoda @ Mar 14, 2010 - 11...   Mar 15, 2010 - 9:44 AM
- - cjh4l22   QUOTE (lilgreenyoda @ Mar 15, 2010 - 12...   Mar 15, 2010 - 12:39 AM
- - b1gr3d   Prework out - Multivitamins..tried no xplode, supe...   Mar 15, 2010 - 10:00 AM
- - joehernandez   QUOTE (b1gr3d @ Mar 15, 2010 - 11:00...   Mar 15, 2010 - 12:53 PM
- - b1gr3d   So far I am liking jack3d but I got my best result...   Mar 18, 2010 - 12:21 PM
- - soulshadow   Fish oil, mega man, and all those fat burner / ene...   Mar 18, 2010 - 9:41 PM
- - b1gr3d   Also what helps is getting a good mix of motivatio...   Mar 18, 2010 - 10:24 PM
- - joehernandez   QUOTE (soulshadow @ Mar 18, 2010 - 9...   Mar 19, 2010 - 1:33 AM
- - b1gr3d   Whoa 3 scoops may be a little much lol. Yeah eatin...   Mar 19, 2010 - 5:20 AM
- - joehernandez   i have been trying jack3d and i get this kind of d...   Apr 8, 2010 - 2:23 PM
- - SwissFerdi   I used to take whey protein, now I take nothing. J...   Apr 8, 2010 - 2:35 PM
- - joehernandez   QUOTE (SwissFerdi @ Apr 8, 2010 - 2...   Apr 8, 2010 - 2:43 PM
- - nics   i used body fortress whey protein strawberry flavo...   Apr 8, 2010 - 3:16 PM
- - Spider77   Grease the groove. Saw it on a cross fit site (an...   Apr 9, 2010 - 7:01 PM


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