Who goes to the gym?????, supplements, pre work out supplements etcc Options

[joehernandez]

Hey guys i just started going to the gym and
i wanted to know what you guys take (proteins, suplements, etc)
i bouth a tube of Cytogainer and Jack3d,,,
jack3d is suppose to give you energy and focus for the work out
but i just feel the focus and the taste well,,,,
i could not drink it!!!!!!!!
i had to mix it with SOBE energy drink (pina colada) so
i could drink it!
anyone experiences with it or any other supplements?

[b1gr3d]

Prework out - Multivitamins..tried no xplode, superpump 250 and now I have been trying jack3d for a couple of weeks
During - Gatorade mix ( it's cheap and the electrolytes-salt- help keep water in your system) but I prefer WAR by MRI but it is more costly
after - iso mass extreme gainer. Has creatine and a good amount of protein per serving- it also comes in a 10lb jug and it's FULL! Strawberry is most tolerable ( I have not really gained a huge amount of weight from it but I only take one serving a day instead of 3) nitro core 24 is pretty good as well