Javelin throwers! Options

[SeverX13]

Hey i just started track adn field and im throwin jav. its really fun. iw as just wondering if any jav throwers that were good can give me some pointers. My school had state records for Jav disk and shot haha i gotta lvie up tot eh expectations so im tryin to get as much info as possible

thanks


oh yea i cant feel my legs from practice haha. they have his doin stairs and sprinting. today after practice i locked my keys in my celi haha got he spare and i slowly got it but my legs are so dead it hurt to puch in the clutch! haha