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> Best workouts for abs/chest?
post Jun 8, 2008 - 11:14 AM
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cnelson

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Alright, well heres the story; Since the end of novemeber, I have lost about 65 pounds. I went from 225, to 161 as of this morning. Yes i do eat in case someone asks that question. I have lost weight before but never to this extant. Now i would really like to start working on toning my body. Mostly my abs/chest muscles. I know doing sit ups and push ups is probably the best.

It needs to be something that i can do at home, i don't have time to get to a gym. Although i do have a weight lifting set with a bench and stuff, its not set up right now.

But if just continue to do, sits up and push ups. How many should i do, how much should i increase it, etc?

Right now, i'm doing about a 100 sit ups and a day and 20 push ups. I'm 18, and in decent shape. Don't know if that helps or not.

But thanks for any advice guys.


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Posts in this topic
- cnelson   Best workouts for abs/chest?   Jun 8, 2008 - 11:14 AM
- - x_itchy_b_x   just get the ab abber 2000.   Jun 8, 2008 - 11:23 AM
- - cnelson   haha, very nice. if only it were that easy.   Jun 8, 2008 - 11:27 AM
- - 99Celica   to be honest, 100 situps and 20 pushups is not eno...   Jun 8, 2008 - 11:34 AM
- - _mikeE   P90X Ab Ripper X routine This is a 20 minute ab wo...   Jun 8, 2008 - 11:36 AM
- - lubu   QUOTE (cnelson @ Jun 9, 2008 - 12:14...   Jun 8, 2008 - 11:45 AM
- - stetsonaw   Triple Threat: Flutter Kicks x50 Leg Lifts x50 ...   Jun 8, 2008 - 3:49 PM
- - 808celica   do sit ups with a 50lb. bag of rice   Jun 8, 2008 - 5:07 PM
- - monkey   hahaha abs are one of the hardest muscles to work....   Jun 8, 2008 - 7:38 PM
- - cnelson   Alright, lots of cool stuff listed that i'll h...   Jun 8, 2008 - 9:20 PM
- - b1gr3d   www.shapefit.com lots of routines, articles abou...   Jun 8, 2008 - 11:44 PM
- - FreddyTheOthaMeat   Anyone got any suggestions for ab workouts that do...   Jun 9, 2008 - 10:01 AM
- - lagos   How did you manage to loose 60lb in such a short a...   Jun 9, 2008 - 10:57 AM
- - playr158   chest = fly's , chest presses, rows losing 60...   Jun 9, 2008 - 10:58 AM
- - GriffGirl   ^ yeah but then your dog came back home.   Jun 9, 2008 - 11:43 AM
- - cnelson   no.. well i mean yes i guess. I used the weight wa...   Jun 10, 2008 - 7:37 AM
- - playr158   QUOTE (GriffGirl @ Jun 9, 2008 - 12...   Jun 10, 2008 - 8:09 AM
- - j0e_p3t   you should also do some aerobics and fat burning c...   Jun 10, 2008 - 1:55 PM
- - b1gr3d   QUOTE (j0e_p3t @ Jun 10, 2008 - 12:5...   Jun 11, 2008 - 8:06 AM


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