VID OF ME LIFTING!!! lol Options

[celicaST]

na im more of a distance guy over sprints. a sprint to me is like 800m only thing my damn long legs are good for lol. im so pumped for marathon on may 7th! gunna shoot for pr.

[dustin15brown]

my comp wont let me watch it, even though I go to high school w/ kids who lift more

This post has been edited by dustin15brown: Nov 16, 2005 - 9:11 PM

[95sweetness]

o god..this makes me wanna start working out..i used to do it non stop, but beh got lazy n started drinking (damn college lol!) but yea good job on stickin to ur routine

[Jdog1385]

good stuff man, keep it up. the gym is my second home

[BlackCelicaGT94]

hmm not too shabby


i only do twenty pound dumb bells but thats not bad for a girl but i leg press 280 so im obviously stronger in my legs than my arms

This post has been edited by BlackCelicaGT94: Nov 16, 2005 - 11:09 PM

[BlackSTX]

Ahhnold. Nice vid, how much do you bench? I'm thinking about getting into weightlifting some more, at least more than like once every month (which is my current rate). I'm so slack.

lol sounds like my current rate. i used to be into lifting, but have focused on running a lot more recently, something cool about being able to run 10 miles over lifting a lot of weight.

"How long have you been doing this ( weight lifting) Im wondering cuz i wanna know how long it took you too achieve what you gots."

the rate of progress you make is determined by a lot of factors. for example, without adequate nutrition, it doesnt matter how much you lift, you will get nowhere. im willing to argue you can get there in 6 months no doubt with proper training techniques and a lot of dedication. the key word there is dedication, its not easy by any means, and i give credit people who weight train like you latin. its just most people have no idea what they are doing when they start weight training. most people fail to do warmup sets, excercise muscle groups in an order that doesnt allow full muscle overload, dont cycle their workouts to prevent stagnation, etc the list goes on. for example, it is better to bench with a barbell as opposed to 2 dumbells because it allows for greater muscle trauma with a decreased chance of injury

very tru it is all about dedication many people use their GENES as an excuse for the lack of results they see but in a sense many people dont know how to train..they try to train chest biceps and shoulders in one workout LOL becasue they are tryain to achive a "total body workout" there is no such thing or if it is its not very much effective...training must be spread out throught the week, meaing workin out one body part a day..mon chest tues biceps wed back thurs legs friday shoulders etc and of cosure the food yes u can lift all u want but if ur eating properly reults will be very minimal...lots of protein no soda, have brown rice, wheat pasta tuna chicken cottage cheese some steak etc in a sense its not relaly that hard just takes a while to notice a diff if u are relaly workin har ull see strentgh gains in about 2 weeks the actualy diffference in body structure wont happen until a month or so has passed so many people try it out for a week or two dont see any changes and then get discouraged hope that helps

Depends on what kind of results you're looking for. I don't lift for looks. I don't look anywhere near as big as Latin but I lift a lot more at the same reps. I don't want to gain any mass. I'm already pushing 195 pounds and I'm only 5'11". I think genes do make a big difference. Shorter guys tend to look a lot bigger than taller guys and put on mass easier. Losing weight adds definition too which makes your muscles look more defined, plus a skinny waist makes your chest and shoulders look bigger. I really just lift and work out to stay in shape, plus I like to play sports so it gives me an advantage.

[latinomasfino]

Ahhnold. Nice vid, how much do you bench? I'm thinking about getting into weightlifting some more, at least more than like once every month (which is my current rate). I'm so slack.

lol sounds like my current rate. i used to be into lifting, but have focused on running a lot more recently, something cool about being able to run 10 miles over lifting a lot of weight.

"How long have you been doing this ( weight lifting) Im wondering cuz i wanna know how long it took you too achieve what you gots."

the rate of progress you make is determined by a lot of factors. for example, without adequate nutrition, it doesnt matter how much you lift, you will get nowhere. im willing to argue you can get there in 6 months no doubt with proper training techniques and a lot of dedication. the key word there is dedication, its not easy by any means, and i give credit people who weight train like you latin. its just most people have no idea what they are doing when they start weight training. most people fail to do warmup sets, excercise muscle groups in an order that doesnt allow full muscle overload, dont cycle their workouts to prevent stagnation, etc the list goes on. for example, it is better to bench with a barbell as opposed to 2 dumbells because it allows for greater muscle trauma with a decreased chance of injury

very tru it is all about dedication many people use their GENES as an excuse for the lack of results they see but in a sense many people dont know how to train..they try to train chest biceps and shoulders in one workout LOL becasue they are tryain to achive a "total body workout" there is no such thing or if it is its not very much effective...training must be spread out throught the week, meaing workin out one body part a day..mon chest tues biceps wed back thurs legs friday shoulders etc and of cosure the food yes u can lift all u want but if ur eating properly reults will be very minimal...lots of protein no soda, have brown rice, wheat pasta tuna chicken cottage cheese some steak etc in a sense its not relaly that hard just takes a while to notice a diff if u are relaly workin har ull see strentgh gains in about 2 weeks the actualy diffference in body structure wont happen until a month or so has passed so many people try it out for a week or two dont see any changes and then get discouraged hope that helps

Depends on what kind of results you're looking for. I don't lift for looks. I don't look anywhere near as big as Latin but I lift a lot more at the same reps. I don't want to gain any mass. I'm already pushing 195 pounds and I'm only 5'11". I think genes do make a big difference. Shorter guys tend to look a lot bigger than taller guys and put on mass easier. Losing weight adds definition too which makes your muscles look more defined, plus a skinny waist makes your chest and shoulders look bigger. I really just lift and work out to stay in shape, plus I like to play sports so it gives me an advantage.

yea i mean depends on wut u want i mean yea i know lots of people who can lift more than me but its not about lifting a large amount of weight if u look at powerlifters and then compare them to bodybuilders yes powerlifters lift a lot more weight but id rather look like the bodybuilders its all in what u want i dont relaly play any sports anymore so i dont relaly lift for that it helped when i did wrestling cuase i would just overpower the other guy even though i had no experience lol kinda fun lol

[jojobombiest]

what program should i use to open it? it won't work with windows media player...

[Mike]

jesus christ, smack the weights together like that at my gym and they'll throw you out on your ass

[latinomasfino]

what program should i use to open it? it won't work with windows media player...

quicktime