 How much can you do ? |
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 Dec 28, 2005 - 2:36 AM
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 Enthusiast  Joined Jun 28, '05 From MB, Canada Currently Offline Reputation: 1 (100%)  |
5'10 170lbs (dreadfully skinny, hopefully only for another year or two though)
This is all rep weight, not max, i dont know my max. bench: 185 (a plate and a 25) leg press: 12x45 (6 plates on each side) curls: 40lb dumbbells wide grip pull downs: 130lbs squat: a plate and a 25. But weight doesnt matter, its all about intensity. This post has been edited by Tech9ine: Dec 28, 2005 - 2:38 AM |
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Dec 28, 2005 - 6:14 PM
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 Enthusiast Joined Dec 27, '03 From Nor Cal Currently Offline Reputation: 0 (0%) |
As a martial artist... i don't do heavy weights too much... mostly cardio and light reps.
5'6" 150-160 pounds last I tried... max bench: 200 max dead: 445 max clean: 225 best mile run: 4:48 best 40 yard dash: 4.5 -------------------- "It's ok to be naked girl... I'm an artist!"
1995 AT200 Celica ST: stocked out daily driver... 1984 AE86 Corolla GT-SR5: silvertop 20V 4AGE project car jacked up with goodies... 1991 SW2x MR2 n/a: bare bones hardtop model soon to be... |
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Dec 28, 2005 - 9:23 PM
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 Enthusiast Joined Nov 21, '05 From Tacoma, WA Currently Offline Reputation: 7 (100%) |
I'm working on some 12oz curls right now. I'm up to three.
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