How much can you do ? Options

[macavely]

reading another thread got me thinking ...

How much weight can you push around in the gym ?

I'm
5'6"
180lbs

Bench 220lbs (last time i did it )
Squat 400lbs
Leg press 900lbs

[Terzin1]

I love the gym. I go and there is always some hot chick on the machine that stretches the groin. Funny.

[nader]

im 5'7, 18
i weigh 175lbs

bench- 270
squat- 350
dead lift- 300

but ive been at it for a few yrs now

[LewFX]

i can leg press 1200 lbs, my legs are strong, above that isnt!

[BlackSTX]

I love the gym. I go and there is always some hot chick on the machine that stretches the groin. Funny.

That's the Abductor/adductor machine. They think it will help their thighs.

I'm 5'11"
185

Bench - 240
Squat- 315
Leg Press- 810
Incline Press - 210
Shoulder Press - 160X10

Those are maxes from about 3 years ago. I got a new weight set 2 days ago and I've got some work to do to get back to those numbers.

[dustin15brown]

I'm about 6'0" 6'1" and only weigh 155
Bench 175
Squat 310
Bench was as of a coupla days ago
squat was 4 weeks ago before i hurt my leg

[BlackCelicaGT94]

umm all i know is that i use 20 pound dumbbells and i can leg press 280 pounds

i like to think im pretty strong for a girl :-)


and the adductor/abductor does work! :-) ;-) kinda akward to use when you have shorts on at the gym though

This post has been edited by BlackCelicaGT94: Dec 23, 2005 - 11:48 AM

[Jdog1385]

5'-8' , 180 pounds

bench: 240 or 100lb dumbells
squat: 300lbs
deadlift: 240lbs

back is actually the strongest part of my body. i dont do too much weight on my shoulders b/c im always having problems with them.

This post has been edited by Jdog1385: Dec 23, 2005 - 11:59 AM

[DJWashington]

5-11"
170pnds
Bench-200ish
dont work out much

[Valo666]

i can leg press 1200 lbs, my legs are strong, above that isnt!

Im the same way. Im 6, 200Lbs
leg press i can do close to 1500lbs. I can move my friends geo a foot forward with the e-brake on..lol. But yea, bench pressing, last time i was duin it..around 200.

[Drocay]

6'2 280

Bench 250+ ( been a while)
Leg press 1000+

i'm on diet , soon to be 200 in couple months.

[BlackCelicaGT94]

i can leg press 1200 lbs, my legs are strong, above that isnt!

Im the same way. Im 6, 200Lbs
leg press i can do close to 1500lbs. I can move my friends geo a foot forward with the e-brake on..lol. But yea, bench pressing, last time i was duin it..around 200.

oh 280 isnt my max! thats just what i do for my reps at my intense workouts!

[Mike]

6'5 225lbs

bench - 275 (can do a few reps)
bicep curls 135lb bar (a few times)

forget what my squat is

[celicaGT96]

6.0ft 195lbs
17 years
280 on bench, and Im not sure on the other things, but Ive been working out for a while.

[95CelicaST]

5'8 190lbs

Numbers from 3 years ago

Bench was like 255ish, which isn't my real max
Squat was 430, a few reps, but after that it feels like my back will blow up.
Dead lift was around 200, never been my good area
My leg press was 690 + a 260lb hillbilly pushing on both sides.. not sure what that equates to. Our teacher yelled at us, saying that you could pop all the little tubes in your balls doing something so stupid as that. We did it anyways. Good times.

man.. 3 years ago.. I need to go to a gym..

When I was in the class I was really focusing on lower body, because the year before I slipped off the coping in a halfpipe and fell 15ft to the bottom and shattered my kneecap.. wish I would have gotten pictures of that. My knee was the size of a grapefruit.

This post has been edited by 95CelicaST: Dec 24, 2005 - 2:25 AM

[Celicav]

Wow...most of you are pretty sizeable dudes...I have worked out for years, but have been maintaining for a while. Anyways...

6' 1/2" 162lbs
Bench 185 (guess)
Squat (not much, don't work them much)
Deadlift (not sure)

Does not sound very impressive, but I do have a pretty good physique...ask the wife.

[Dr_Tweak]

Last time I tried doing bench presses, the weight got stuck on me because I couldn't push it off. Fortunetely, my wife was there to pull it off me (after she snapped this pic)...




































This post has been edited by Dr_Tweak: Dec 27, 2005 - 4:38 AM

[macavely]

found my workout book ....
so this is the stuff i didn't put down in the frist post

shoulders - 100-190lbs depending on the workout
arms - 35-80lbs
neck - 50lbs
abs - no wieght just run

and here is a pic to show what i look like with out the shirt on... this pic was taken right around the spring ..

[Celicav]

Last time I tried doing bench presses, the weight got stuck on me because I couldn't push it off. Fortunetely, my wife was there to pull it off me (after she snapped this pic)...

LMAO. That would have been more believable if you you were using a barbell, cuz you could have just dropped those MASSIVE dumbbells on the ground if you were strugglin' so much...

[dustin15brown]

damn man settle down on them... ur body to tear something lifting so much weight