 Benching |
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 Mar 1, 2007 - 12:40 AM
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 Enthusiast  Joined Mar 4, '03 From Kirkland, Washington Currently Offline Reputation: 0 (0%)  |
So I just started with a personal trainer 2 weeks ago. he had me last week bench and I was doing 75 pounds for 12 reps 3 times. Then today we were doing the same and then we bumped it up to 95 but I could only handle it for one go around. So then I wanted to max out and I ended up maxing at 105. Yeah I know that doesnt seem like much but hey for a girl thats not too bad!
Im excited to lift some more. Obviously not going to go overboard cuz I dont wanna end up too buff. obviously i know that would take a lot of work. Anyways im excited :-) it feels good to be back in the gym! What do you guys normally bench and whats ur max? This post has been edited by BlackCelicaGT94: Mar 1, 2007 - 12:40 AM -------------------- Cruisin down the street in my Infiniti...always lookin for my next trip to Sin City
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Mar 1, 2007 - 1:17 AM
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Enthusiast Joined Aug 16, '04 From Baton Rouge, LA Currently Offline Reputation: 0 (0%) |
Thats pretty good Nat. Most girls I know cant even get close to that.
For me when im bench pressing I do like this. 185lbs 10 times. 225 lbs 8 times. 245lbs 5 times. 260lbs 3 times. Thats my normal MWF workout when I bench. I max out around 305. I just recently got back into lifting heavy. When I pitched in college I could get really really buff because I would get to tight and couldnt pitch like I needed too. But im not playing this season so I can lift however I want! --------------------  |
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Mar 1, 2007 - 2:20 AM
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 Enthusiast Joined Dec 27, '03 From Nor Cal Currently Offline Reputation: 0 (0%) |
you're a pretty buff chick...
-------------------- "It's ok to be naked girl... I'm an artist!"
1995 AT200 Celica ST: stocked out daily driver... 1984 AE86 Corolla GT-SR5: silvertop 20V 4AGE project car jacked up with goodies... 1991 SW2x MR2 n/a: bare bones hardtop model soon to be... |
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Mar 1, 2007 - 3:52 AM
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Enthusiast Joined Nov 1, '04 Currently Offline Reputation: 1 (100%) |
I think my max was like 80-85ish... but Im pretty scrawny... (hahah my boss even pointed that out when I told him I go to the gym and weight lift lol)
My normal weight lift session though is anywhere to 40-50 pounds (legs around 100+) and I just do a crap load of reps. Does pretty much the same job, gets ya all nice and toned up... ahhh Im excited to go back to the gym, I miss the feeling after a good work out. --------------------  2003 Nissan Murano SE |
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Mar 1, 2007 - 3:57 AM
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 Enthusiast Joined Feb 3, '06 From Czech Republic (Europe) Currently Offline Reputation: 56 (100%) |
QUOTE(CelicaBuddy @ Mar 1, 2007 - 9:52 AM) [snapback]531618[/snapback] I think my max was like 80-85ish... but Im pretty scrawny... (hahah my boss even pointed that out when I told him I go to the gym and weight lift lol) My normal weight lift session though is anywhere to 40-50 pounds (legs around 100+) and I just do a crap load of reps. Does pretty much the same job, gets ya all nice and toned up... ahhh Im excited to go back to the gym, I miss the feeling after a good work out. You fragile girl and numbers like that?  
-------------------- No more replicas... This is evolution... This is SS-four :)
 ________[Featured Celica of 6gc.net @ 2010]_________ |
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Mar 1, 2007 - 4:06 AM
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Enthusiast Joined Feb 3, '06 From Czech Republic (Europe) Currently Offline Reputation: 56 (100%) |
QUOTE(BlackCelicaGT94 @ Mar 1, 2007 - 6:40 AM) [snapback]531575[/snapback] ... What do you guys normally bench and whats ur max? 264lb is normal (6-7-8 times, depends on mood  )286lb is about 4 times Don't know max now (10 years ago It was 275lb), Have not tried since that...
-------------------- No more replicas... This is evolution... This is SS-four :)
________[Featured Celica of 6gc.net @ 2010]_________ |
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Mar 1, 2007 - 4:16 AM
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Enthusiast Joined Nov 1, '04 Currently Offline Reputation: 1 (100%) |
whoops! the 40-50 is on those weight lifting machines, kind of a big thing to leave out considering theyre WAY easier then freeweights >_< Thats why I do so many reps cuz its pretty easy with those lol
But I do bench 40-50, just not often haha... I havent reached my max in like a year or so cuz I dont like to strain myself like that haha *whimp* The legs though thats true... I was in soccer 8 years and all that running did something. sooo technically my scrawnyness still stands 
-------------------- 2003 Nissan Murano SE |
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Mar 1, 2007 - 9:47 AM
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Enthusiast Joined Mar 4, '03 From Kirkland, Washington Currently Offline Reputation: 0 (0%) |
What about squats??
Im at 185 on squats - thats with a machine. -------------------- Cruisin down the street in my Infiniti...always lookin for my next trip to Sin City
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Mar 1, 2007 - 9:58 AM
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 Enthusiast Joined Feb 5, '05 From pineapple under the sea Currently Offline Reputation: 9 (100%) |
I went to high school with a girl who was repping 160. She was a butch, fo' real!
I haven't done benchpressing or squats since 10th grade, but in 10th grade my benchpress max was 265 and my squats were 390. The bar holding the weight would bend across my back and I would have a line of popped blood vessels from where the bar layed. The only other good thing I did in that class was a 960lb incline press. -------------------- 1991 MR2 - T-tops - Crimson Red - Gen3 3SGTE - Lots of money
 I'm not really an asshole, but I play one on the internet. **** Photobucket |
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Mar 1, 2007 - 10:57 AM
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 Enthusiast Joined Feb 22, '03 Currently Offline Reputation: 0 (0%) |
http://www.holleymangold.net/
NY Jets Center Nick Mangold's sister (Holley Mangold) owns every guy in this forum. Squats 525 lbs. Be afraid. -------------------- Note to new members. Discussions such as the ones below are forbidden.
http://www.6gc.net/forums/index.php?showtopic=26310&hl= |
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Mar 1, 2007 - 11:09 AM
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Enthusiast Joined Mar 4, '03 From Kirkland, Washington Currently Offline Reputation: 0 (0%) |
QUOTE(95CelicaST @ Mar 1, 2007 - 6:58 AM) [snapback]531662[/snapback] I went to high school with a girl who was repping 160. She was a butch, fo' real! I haven't done benchpressing or squats since 10th grade, but in 10th grade my benchpress max was 265 and my squats were 390. The bar holding the weight would bend across my back and I would have a line of popped blood vessels from where the bar layed. The only other good thing I did in that class was a 960lb incline press. well im not butch and not even on my way to being butch. -------------------- Cruisin down the street in my Infiniti...always lookin for my next trip to Sin City
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Mar 1, 2007 - 11:15 AM
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Enthusiast Joined Jun 29, '03 Currently Offline Reputation: 0 (0%) |
Wow... That's pretty good for a girl. Nat you have to admit though, you're more built for lifting weights than an average girl.
This post has been edited by Chanh55: Mar 1, 2007 - 11:15 AM |
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Mar 1, 2007 - 11:29 AM
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 Enthusiast Joined Feb 8, '04 From Thornton, CO. Currently Offline Reputation: 1 (100%) |
260 @10 reps X 3 sets and im happy, never tried maxing out but i wanna get my 10 X 3 to 300lbs by the end of the year (lame azz new years goal)
This post has been edited by FreddyTheOthaMeat: Mar 1, 2007 - 11:52 AM -------------------- Fred
"...Armed with backbone and busted zoo gates, promising you from the bottom of my harmonica pocket - FOREVER - you will never have another lonely holiday..."  |
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Mar 1, 2007 - 5:30 PM
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 Enthusiast Joined Aug 17, '03 From Bloomington, Indiana Currently Offline Reputation: 62 (98%) |
highest i've ever maxed is 190.... I'm a pansy
 But as long as I'm benching more than my weight *back then 140 and now around 160*
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Mar 2, 2007 - 12:29 AM
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 Enthusiast Joined Feb 6, '03 From huntingdon tennessee Currently Offline Reputation: 1 (100%) |
60 lbs over my body weight - it's pointless to talk about the weight lifted because body structure makes soo much difference.... so i'll leave it at that .... 60lbs over body weight isnt too terrible
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Mar 2, 2007 - 10:04 PM
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 Enthusiast Joined Aug 17, '04 From California Currently Offline Reputation: 20 (100%) |
Good Stuff Nat
Most ive put up was 295...... 5 pounds shy of the 300 club  but at 185 i guess i cant complain. |
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Mar 2, 2007 - 11:01 PM
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 Enthusiast Joined Dec 8, '05 From torrance/carson, ca Currently Offline Reputation: 11 (100%) |
i weigh 170. the most i can do is 225. 3 sets of 10 reps. never tried maxing out.
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Mar 3, 2007 - 7:45 AM
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 Enthusiast Joined Mar 6, '06 From massachusetts Currently Offline Reputation: 30 (97%) |
In high school I squatted 575. That was a working rep max.
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Mar 3, 2007 - 9:13 PM
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 Enthusiast Joined Jul 31, '05 From Southern California Currently Offline Reputation: 7 (100%) |
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Mar 4, 2007 - 9:06 AM
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Enthusiast Joined Mar 6, '06 From massachusetts Currently Offline Reputation: 30 (97%) |
lol good luck with that bro. That man is a beast
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