working out Options

[SlickRick]

Yeah, but I need to quit smoking first. That is what keeps me from eating a lot. I don't do it on purpose, I just have weak will power and cannot find it in me to quit right now.

Well to be honest with you. I lived my whole life in fear. I get panic attacks, and get very nervous. It is because I am very different from others in my surroundings. I dunno why this is, but I end up doing something crazy with myself to stand out from the rest of other people. I can't help it. By doing this, I obviously draw a lot of attention to myself. Therefore I am always on the edge, because I try and figure people out, what they think, and what they will say. So when that happens, I get the adrenaline pumping, and I can't control myself. Smoking, is really just like breathing, although you feel it more, due to the fact that smoke is heavier than the very air we breathe. Then you get addicted to the nicotine, as well as the oral fixation, and you start to depend on it. Without pondering it each time, smoking actually causes heart issues, which also has to do with your blood pressure and such, which in turn, doesn't really help me with my panic attacks. Only for that short period in which I am actually smoking one, but not when I feel like that again. I wish there were pills that can balance me out, although the ones I want, they will not give me. Anyhow, smoking is seriously like a drug. I should have never got started. I spend about $80 - $100 a month on smokes. That's not good.

damn thats a lotta money! ****! yeah i heard its crazy hard 2 stop. have u ever tired like the gums and stuff?

[Random_Stranger]

Yeah, but I need to quit smoking first. That is what keeps me from eating a lot. I don't do it on purpose, I just have weak will power and cannot find it in me to quit right now.

Well to be honest with you. I lived my whole life in fear. I get panic attacks, and get very nervous. It is because I am very different from others in my surroundings. I dunno why this is, but I end up doing something crazy with myself to stand out from the rest of other people. I can't help it. By doing this, I obviously draw a lot of attention to myself. Therefore I am always on the edge, because I try and figure people out, what they think, and what they will say. So when that happens, I get the adrenaline pumping, and I can't control myself. Smoking, is really just like breathing, although you feel it more, due to the fact that smoke is heavier than the very air we breathe. Then you get addicted to the nicotine, as well as the oral fixation, and you start to depend on it. Without pondering it each time, smoking actually causes heart issues, which also has to do with your blood pressure and such, which in turn, doesn't really help me with my panic attacks. Only for that short period in which I am actually smoking one, but not when I feel like that again. I wish there were pills that can balance me out, although the ones I want, they will not give me. Anyhow, smoking is seriously like a drug. I should have never got started. I spend about $80 - $100 a month on smokes. That's not good.

damn thats a lotta money! ****! yeah i heard its crazy hard 2 stop. have u ever tired like the gums and stuff?

Not like I should. When I go over my mom's house, she is like "I'm gonna buy you the patch", so hopefully that works, and when she actually gets around to it. I really want to quit. When I was intensely working out, I smoked less. Perhaps that is what I need to do again. I only went one full day without, only once. It's hard now. I let everything get to me. I work in customer service, and people actually irritate me to the point where I want to do some pretty harsh things to them. But since I am older, I realize it is juvenile to think like that. I just need to put all methods to work one day. The only days I don't crave a smoke, but do it anyways is after a night of drinking and smoking a lot. But usually I end up smoking out of habit, not because I feel I need it...... and then I am brought back into the vicious cycle again.

[Toyoca]

smoke mj instead

[Random_Stranger]

smoke mj instead

I have some, but I was going to look for another job. I don't see what the big deal is.... Other than people eating fast food all the time, getting fat and some just smoke themselves retarded.

[SlickRick]

smoke mj instead

I have some, but I was going to look for another job. I don't see what the big deal is.... Other than people eating fast food all the time, getting fat and some just smoke themselves retarded.

yeah weed aint that bad, i mean people die front heart disease, and u dont see any laws passed to stop people from stuffing there face full of crap.

[Toyoca]

smoke mj instead

I have some, but I was going to look for another job. I don't see what the big deal is.... Other than people eating fast food all the time, getting fat and some just smoke themselves retarded.

i just prefer it over cigarettes lol. but ya thats basically watcha do.

[BlackCelicaGT94]

smoke mj instead

uhh why would you smoke michael jackson??

jk! :-) har har!!!

[SlickRick]

oh i am pumped 2 go workout now!! all energy is positive energy!!

[Random_Stranger]

I am going to buy a hot pink spandex outfit. With a yellow headband and some neon yellow chucks. I might also give myself the Mr T hairdo too. Walk up into 24 hour fitness and be like "I pitty the foo who don't wipe the sweat off my forehead!" I know that is lame, but if I decide to do it, I just want you all to know, that I will tape it and post it on here. That is if you can stand seeing my incredible glutes! Bwa hah hah hah haaaaaaah

[gt_driFFter]

Heres my work out schedule-
Monday- Chest/cardio
Tuesday- Tris/shoulders,delts/abs
Wednesday-Bis/back/ cardio
Thursday-off
Then starts over from Monday...

Where's your leg workout man? Don't tell me your one of those guys you see at the gym, with a big upper body, and chicken legs.

For about the past three weeks I've been bulking, eating 6-8 meals a day and totaling 4500 calories, with about 300g in protein, all from GOOD, healthy food.
day 1- bi's, tri's and shoulders
day 2- legs
day 3- chest back
day 4- rest

Then I start back over. I've gained about 8lbs in three weeks, and I'll probably keep bulking for the next 4-5 months, since I have a really tough time gaining weight.

[6gc94celi]

Heres my work out schedule-
Monday- Chest/cardio
Tuesday- Tris/shoulders,delts/abs
Wednesday-Bis/back/ cardio
Thursday-off
Then starts over from Monday...

Where's your leg workout man? Don't tell me your one of those guys you see at the gym, with a big upper body, and chicken legs.

For about the past three weeks I've been bulking, eating 6-8 meals a day and totaling 4500 calories, with about 300g in protein, all from GOOD, healthy food.
day 1- bi's, tri's and shoulders
day 2- legs
day 3- chest back
day 4- rest

Then I start back over. I've gained about 8lbs in three weeks, and I'll probably keep bulking for the next 4-5 months, since I have a really tough time gaining weight.

O dang... lol i forgot to include legs on the first monday. woops. Ya I find it humorous too when your at the gym and you can just tell that someone doesnt work legs bc its just too unproportional.
But anyways, I bulked for about 5 to 6 months. Its really fun because you get to eat whenever you want and you get the satisfication when you step on the scale and your weight just keeps going up. Can be hard though sometimes because I tended to gourge myself and eat until I felt like i was gunna puke(which I did a couple times ).
But taking in about 4500 calories, like you said, will get your weight up considering it takes about 3000- 4000 to gain a solid pound in a day. Good luck man and keep lifting!

[Random_Stranger]

Heres my work out schedule-
Monday- Chest/cardio
Tuesday- Tris/shoulders,delts/abs
Wednesday-Bis/back/ cardio
Thursday-off
Then starts over from Monday...

Where's your leg workout man? Don't tell me your one of those guys you see at the gym, with a big upper body, and chicken legs.

For about the past three weeks I've been bulking, eating 6-8 meals a day and totaling 4500 calories, with about 300g in protein, all from GOOD, healthy food.
day 1- bi's, tri's and shoulders
day 2- legs
day 3- chest back
day 4- rest

Then I start back over. I've gained about 8lbs in three weeks, and I'll probably keep bulking for the next 4-5 months, since I have a really tough time gaining weight.

Man that is a good schedule. I am going to have to try that. Thanks

[KB-2]

i use a pre-work out and whey protein and caesin protein.


i get PLENTY of protein daily.

im 5'11.5
155 lbs

and im gonna say im pretty ripped. lol

[Toyoca]

i use a pre-work out and whey protein and caesin protein.


i get PLENTY of protein daily.

im 5'11.5
155 lbs

and im gonna say im pretty ripped. lol

not to say your not ripped lol....but im an inch shorter than you and weight like 5 pounds less and i am skinny. . .

[Random_Stranger]

i use a pre-work out and whey protein and caesin protein.


i get PLENTY of protein daily.

im 5'11.5
155 lbs

and im gonna say im pretty ripped. lol

not to say your not ripped lol....but im an inch shorter than you and weight like 5 pounds less and i am skinny. . .

Yeah that is pretty skinny. My roomate is 6'2" and weighs 175 like me, and that dude is skinny. Like a bird picked clean of it's feathers type of skinny. But hey..... I guess it beats having a belly that gets abused by your knees when you walk. Right?

[macavely]

I'm back in the gym at least 3days a week. I'm trying to get my weight back down i'm at 190 right now i want to get down to 165 or 160 ..once i get to that, i'll start lifting to build more muscle.

[SlickRick]

i use a pre-work out and whey protein and caesin protein.


i get PLENTY of protein daily.

im 5'11.5
155 lbs

and im gonna say im pretty ripped. lol

damn u must be ripped, i am 5'8 218 but i have huge legs and i am about 11% bodyfat. i aint like Ronnie coleman big but i have a good amount of muscle.

[bccentaur3]

I'm 5'9" 183. We got on this workout after football season and I gained about 15 lbs. after season. The same workout I did my freshman year I came in at 147 and ended the school year at 165. We start out with this

5 sets of close grip lats and 5 sets of curls alternating.
4 sets of long lats and 4 sets of abs until failure alternating.
4 sets of dead lift and 4 sets of easy curls alternating.

5 sets of squats and then 5 sets calf raises alternating.
4 sets of roman deads and 4 sets of abs and 4 sets of leg curls alternating

5 sets of bench and 5 sets of abs alt.
4 sets of incline bench and 4 sets of shrugs

5 sets of military press 5 sets of straight arm raise 5 sets of dumbell shrugs
4 sets of abs and then 4 sets of close grips.

I do this 4 times a week every week and the first set is always a warm up. You get strong soo fast and get pretty big. The only thing I don't like about the workout is that it kind of gets you bulky like a line backer or a running back. I play quarterback so its not the look I'm looking for.

[super13jew]

working out? i love going to the gym and seeing a bunch of muscle bound meatheads moan and groan and throw their weights around, then me and my boys walk past and they puff up like they want some. when they are done they come watch my work out and think they can hang. my weight room has an eight side cage in it. i train 5 guys to fight in mma events. its lovley. muscle bound guys try and step up and they tap. doing three 15min rounds of non stop mma fighting for two straight hours. thats a are workout.

[SlickRick]

working out? i love going to the gym and seeing a bunch of muscle bound meatheads moan and groan and throw their weights around, then me and my boys walk past and they puff up like they want some. when they are done they come watch my work out and think they can hang. my weight room has an eight side cage in it. i train 5 guys to fight in mma events. its lovley. muscle bound guys try and step up and they tap. doing three 15min rounds of non stop mma fighting for two straight hours. thats a are workout.

damn 3 15's? that crazy, I wrestle and fight MMA, my ground game is exceptional, but i need more work on my strikes. I took 3rd in state my last 2 years in high school when i wrestled. Yeah those big dudes aint nothing, my last fight i had to go up a weight class and fight some 6'4 guy(i am only 5'8), i submitted him in the first round with guillotine. r u a better striker or better on the ground?